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Natural Health Response is intended to provide cutting-edge health information.
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5 Ways to BEAT Fatigue (Easy!)

We all get tired now and then, but have you ever experienced true fatigue?  I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.  The kind of tired that makes it difficult to concentrate, or that can make you moody or short-tempered.  Exercise will go...

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This Habit Skyrockets Heart Failure Risk 54%! [WARNING]

Heart disease doesn’t discriminate.  While it’s often associated with men, the reality is that heart disease is the leading cause of death for women in the U.S.  Now, exercising can reduce your heart risks — but to reap the most benefits, there’s more to it than just taking a 30-minute walk every day.  In fact, this one thing can cut your risk of heart...

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The TRUE Cause of Back Pain [SHOCKING]

Getting older is a pain.   Both literally and figuratively.   But it doesn’t have to be.   If you’re a woman over a “certain age,” and you’ve been dealing with back pain, I’ve got good news for you.   Doctors have identified a deficiency that could at the root — which means that fixing it could fix your back problems, too.  ...

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 Is A Lack Zzz’s SHORTENING Your Life? 

With the pandemic still at large, it’s easy to lose sleep.   But don’t overlook this critical factor in your health.    Getting enough sleep—and quality sleep—is just as crucial for your overall health as eating well, getting plenty of movement, and spending time in the sun.   Case in point: A recent study shows that poor sleep contributes to one of the...

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“Grandma’s Remedy” for Joint Pain

If you’re dealing with arthritis, you’re no stranger to pain.  And you’re likely no stranger to pain pills, either.  But before you invest in a lifetime supply of NSAIDs — or worse, steroids or immunosuppressive drugs — I always encourage my patients to try natural alternatives first.  They’re almost always safer — and often just as effective.  Today I want to tell you...

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Ancient “Herbal Remedy” STRENGTHENS Your Memory!

Senior moment, memory lapse, brain fart…   Call it what you will, we all experience momentary lapses in memory that we chalk up to age.  But it doesn’t have to be that way.  There are key nutrients you can take to keep your brain fit and young.  One of the best has been used for over 2,000 years for boosting your...

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5 Natural Solutions to STOP Arthritis Pain

A study just came out showing that arthritis pain is linked with mental distress.  And if you’ve dealt with the agonizing pain and stiffness of arthritis for any length of time, you know all too well the toll it takes on you both physically and mentally.  The study found that 32 percent of people with arthritis have a history of depression,...

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The TRUTH About Meat and Your Heart (SHOCKING)

If you want to avoid heart disease, you’ve been told to avoid meat and eggs.  Well, I’m here to tell you to take that advice… and toss it out the window!  These foods been proven time and again to provide health benefits like boosting energy and brain health.  And now, a study published in the Journal of the American Heart Association shows that they’re...

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6 Solutions for Bloating and Indigestion (Natural!)

No one likes feeling bloated.  Even if it’s not a serious health problem, that full, tight, and swollen feeling in your belly can range from uncomfortable to downright painful.  It’s so common that over-the-counter solutions like Gas-X and Pepto Bismol have become household names.  But before you chew on a Tums, chew on this:  Nature has its own medicine cabinet of solutions for...

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How to NEVER Get Osteoarthritis (Shocking)

Osteoarthritis is considered a disease of wear and tear.  It occurs when the cartilage that covers your joints between bones wears down, causing pain, swelling, and stiffness.  By the time you’re 65 years old, you have a 50/50 chance of being affected by joint pain. This pain can not only prevent you from doing the things you...

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Twice a Day Trick Prevent Diabetes

The other day I told you that an easy way to keep your blood sugar levels under control is to practice time-restricted eating.  This was impressive study, since it indicated that these beneficial effects were seen even if those who ate an unhealthy diet.  As simple as this plan was, today I have an even easier way to keep your...

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Lower Blood Pressure in 5 MINUTES?

If you want to tackle your heart disease risk, you have to stay on top of your blood pressure.  High blood pressure is a silent killer that starves your heart of the blood and nutrients it needs. The resulting damage is what ultimately can lead to a heart attack.  But if you’ve tried — and failed — to get your blood pressure under control,...

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SAFE Alternatives to 4 Popular Drugs (All-Natural!)

When it comes to prescription drugs, there are almost always side effects.  But the good news is that there are also almost always alternatives.  Whether you’re dealing with high blood pressure, heartburn, difficulty sleeping, or pain, nature provides solutions that can help make sure you don’t have to rely on Big Pharma’s half-baked solutions.  Here are a few to get you started. ...

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Defeat Diabetes (and More!) WITHOUT Sacrificing Foods

You know by now that I practice what I preach.  So, when I tell you about foods you should (or shouldn’t) be eating, or the best programs for maintaining a healthy weight, or how active you should be… know that I’m doing those healthy habits right along with you.  I’ve been practicing one particular lifestyle for years now — and the science proving its...

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“Dynamic Duo” REDUCES Hip Fracture Risk

Nutrients needed for bone health People do all kinds of crazy things in the name of good health.  One of the craziest is not eating meat.  Even worse?  Not eating meat or any other product of an animal… so no eggs, milk, cheese, or even honey.  But vegans aren’t just missing out on some of the best-tasting...

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The TRUTH About Eating Eggs (Shocking)

What’s really best for your health The incredible, edible egg.  It’s gotten a bad rap in recent years due to its cholesterol content.  But when it comes to eggs, I say — and so does science — the more the better.  However, not all eggs are created equal.  To get the most bang for your (health) buck, this is the only...

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“Food Secret” Safeguards Your Heart

A 33% reduction in mortality Cardiovascular disease is the number one killer in the US and in the world.   The only upside is, it’s the disease that you have the most control over.  Not smoking, maintaining a healthy weight, and staying active are three big ways to keep your heart healthy.  But researchers have identified a “food secret” that not...

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This ‘Asian Food’ BATTLES Chronic Disease

Helps fight rheumatoid arthritis, IBD, lupus, and more  It’s Labor Day here in the US, and I hope you’re able to enjoy it surrounded by friends, family, and good food.  But if you struggle with a chronic condition, like type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease, it can be difficult to enjoy these kinds of...

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“Decadent Treat” Makes Exercise EASY?

This strange trick boosts your workouts Objects at rest tend to stay at rest. This is Newton’s first law of physics.  And if you’re a couch potato— or if it’s been forever since you’ve exercised — you know only too well how true this is.  Sometimes getting moving is the hardest part to starting a new exercise routine.  And that makes sense.  ...

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Dr. G’s Top Immune Supporters (Must-Read)

Make sure you’re protected For a while, it seemed like we could all remove our collective masks and breathe a sigh of relief.  But with the emerging Delta variant sweeping the globe, people are more scared and uncertain than ever.  If that’s you, I don’t blame you.  There’s a lot we still don’t know.  But here’s what...

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