Make Your Brain 11 Years Younger (Here’s How)
There’s nothing more frustrating than those “senior moments” we get as we age.
It can feel like every day you’re forgetting where you left your car keys, purse, or cell phone.
Wouldn’t it be great if you could make your brain work like it did years ago?
Well, you can.
There’s a simple change you can make RIGHT NOW that takes the equivalent of 11 years off your brain.
Even better? It’s GREAT for your heart, too.
Mom always said that an apple a day kept the doctor away.
But when it comes to protecting your brain and heart, vegetables are the secret.
According to a study published in the journal Neurology, eating just a small amount of leafy greens every day could have a big impact on preserving memory as you get older.
The researchers found that the people who ate leafy greens every day had brains that looked more like people 11 years younger.
As a 70-year-old, imagine having the brain of your 59-year-old self!
It doesn’t take much, either. Just one and one-thirds cups of raw greens—or a half cup of cooked—should do the trick.
If that doesn’t inspire you to eat your spinach and chard, I don’t know what will.
Veggies can also play a crucial role in stopping heart attacks and strokes.
When researchers examined the diets of 900 women over 70 years old, they found that women who ate three or more portions of vegetables per day had thinner artery walls.
Thinner artery walls means cleaner blood vessels, while thicker walls have been tied to increased risk of heart attack and stroke.
But not all vegetables are equal in this heart-protective category. Those with the biggest arterial impact included cruciferous vegetables like broccoli, cauliflower, and cabbage.
To a brighter day,
Dr. Richard Gerhauser, M.D.
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Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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