Weird Fat Linked to Brain SHRINKAGE
You know that excess weight harms your heart. That’s not news. And besides, should you ever forget, your doctor will surely remind you. But did you know being overweight can hurt your brain, too? In fact, a recent study revealed that excess pounds could be especially harmful if you’re already at a high risk for […]
Single Solution CLOBBERS Autoimmune Symptoms
Autoimmune diseases like rheumatoid arthritis, Crohn’s disease, or multiple sclerosis often sideline people from their lives. After all, who wants to play tennis when all you can focus on is your joint pain? Or who wants to go for a hike when you feel unstable on your feet? But that’s a classic catch-22. Here’s why… […]
Can Your Computer CAUSE Diabetes?
If you don’t have diabetes, there’s a good chance you don’t worry about your blood sugar. Most folks in your shoes don’t. But that’s a mistake. You see, eating sugar-laden foods can cause blood-sugar spikes that are every bit as damaging as if you have type 2 diabetes. This can include harming your heart, kidneys, […]
Hidden Vitamin Heart Risk You NEED to Know
B vitamins are good. After all, they help our body convert food into energy and form red blood cells. But TOO MUCH of anything is bad. In fact, too much of one specific form of vitamin B could increase your risk of a DEADLY disease… Vitamin B3 (niacin or nicotinic acid) has been hailed for […]
“New” Superfood Creates a BIG BUZZ
Move over chia seeds. There’s a NEW superfood in town. This tiny granule is loaded with amino acids, antioxidants, vitamins, fatty acids, flavonoids, polyphenols, and more. And folks can’t stop buzzing about it. But honestly, “new” isn’t precisely accurate. Because even though you might not be familiar with this superfood yet, for thousands of years […]
Stop Dreading Your Next Diabetes Appointment
If you’ve got diabetes or you’re prediabetic—and have been told your blood sugar is in the danger zone—I’m sure you already know the drill. Watch your diet, exercise regularly, and get your hemoglobin A1c (HbA1c) checked every three months or so to see how you’re doing at keeping your blood sugar in check. The HbA1c […]
The REAL Cause of Osteoarthritis (SHOCKING)
Over most of my medical career, we thought that osteoarthritis was almost entirely caused by wear and tear on your joints. The idea was that you wear out the cartilage if you overwork your joints. But it turns out we were ALL WRONG. Researchers looked at the joints of people who recently died and compared […]
The Exercise Benefit You NEVER Saw Coming
Exercise is good for much more than just shrinking your waistline and building muscles. In fact, just last week, I told you about a study showing that exercise can help cancel out the negative effect of poor sleep on your heart. (Click here to catch up.) Today, I’ll share the details of a study showing […]
“Power of 3” Plan REVERSES Aging!?
I don’t want to live forever. But I do want to live a long, healthy life to enjoy my growing family (I’m a new grandpa!) and get the most out of the years God has given me on this earth. I plan for that mostly by making lifestyle choices that stick as close to nature […]
5 Habits SLASH Your Risk of Cognitive Decline
Just the thought of developing dementia is terrifying. The fact that there are already 7 million Americans over 65 living with the disease—and that will increase to 12 million in the next 15 years—is even scarier. You might think that at your age, it’s too late to make any meaningful changes to protect your brain. […]
Protect Your Heart from Poor Sleep
When you think of doing something good for your heart, what comes to mind first? Maybe your diet? Or getting regular exercise? Well, another VITAL factor should be at the forefront of your mind as well… sleep. But simply clocking MORE hours in the sack isn’t the answer. Here’s why… Your body craves routine. Not […]
WARNING: Popular Diet Leads to Brain Drain
Many people take creatine to help feed their muscles. But did you know it can help feed your brain, too? Creatine gives your muscles—and your brain—an extra energy boost when you need it most. Unfortunately, creatine declines with age. And if you’re following one of today’s most popular eating trends, then you’re almost guaranteed to […]
Zero Benefit Mammogram Scam (Try THIS Instead)
Ladies, getting screened for breast cancer is vital. I want that to be clear. Breast cancer is currently the second leading cause of cancer death in women. An estimated 12.9 percent of U.S. women will develop this disease in their lifetime, and about 42,000 women still die each year from it. Identifying and treating breast cancer […]
“Power Couple” Could SAVE Your Vision
In its early stages, glaucoma is often a silent disease with no clear signs of its presence. So, by the time you start to experience symptoms like glare and tunnel vision, you could already have irreversible eye damage. But there is hope. Studies show a natural, drug-free solution can improve visual function in folks with […]
The DEADLY Heart Risk You Never Knew You Had
Non-alcoholic fatty liver disease (NAFLD) has taken over as the leading cause of liver disease worldwide. It’s estimated to affect 32 percent of all adults—and up to 90 percent of those who are obese. But NAFLD doesn’t damage your liver alone. The disease ALSO sends your risk of dying from heart disease soaring. That is […]
Blood Sugar Fix PROTECTS Your Heart and Kidneys
Type 2 diabetes doesn’t have to be a death sentence. It doesn’t even have to be permanent. You can take steps to send your diabetes packing. In fact, you can even normalize your HbA1C levels (a measurement of blood sugar over several months) without taking ANY medication. And new research reveals you won’t just reap […]
Dial Down Deadly Inflammation NATURALLY
Chronic inflammation is a classic case of “too much of a good thing.” When it’s acute, it helps your body fight infections, speeds up wound healing, helps prevent further injury, and more. But when acute inflammation turns chronic, it can lead to devastating tissue, organ, and cell damage. In fact, it’s estimated that 50 percent […]
Skip the Sneezy, Snotty Misery of Seasonal Allergies
Fifty million Americans suffer from allergies. And if you’re one of them, you’re probably already dreading the countdown to spring. You remember all too well the sneezing, congestion, itchy nose, and watery eyes that make life MISERABLE when triggered by pollen, grass, and ragweed. There are plenty of drugs to help treat allergy symptoms. However, […]
Munch on THESE to Cleanse Your Arteries
Your arteries are like superhighways carrying nutrient- and oxygen-rich blood to the rest of your body. You want these passages to flow like the Autobahn, but too often, they look like I-95 at rush hour. This not only reduces blood flow but increases your risk for heart attack, stroke, and death. And sure, there are […]
Recharge the ROMANCE Naturally
America has a libido problem. In general, about 32 percent of women and 15 percent of men report trouble in the bedroom. This crisis impacts both physical and mental health—and for many women, it can make it feel like the intimacy you and your partner once knew is gone forever. The pressure to perform can […]