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aging

Fight Aging at the Cellular Level

I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]

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[REVEALED]: Hidden Nutrition Link to Alzheimer’s

Dementia cases are skyrocketing. If you don’t take steps to avoid this disease now, your chances of falling prey increase with every passing year. The good news is researchers have identified 12 modifiable risk factors that account for 40 percent of all cases of dementia. These include factors like hypertension, smoking, obesity, physical inactivity, lack […]

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Turn BACK the Clock on Your Biological Age

You can’t change your age, but you CAN impact how well you’re aging. We all know people who “look good for their age”—maybe that person is you! Factors like diet and exercise play a vital role in staying youthful. But researchers have just identified another major factor that impacts how “young” you are on the […]

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Boost Muscle Recovery for Healthy Aging

Stronger muscles are critical for heathy aging. They increase our balance, reducing falls and fractures. And healthy muscles are vital for maintaining an independent life as you make your way through your senior years. But did you know that in order to build muscle, you have to tear it down first? That’s what strength training […]

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“Power of 3” Plan REVERSES Aging!?

I don’t want to live forever. But I do want to live a long, healthy life to enjoy my growing family (I’m a new grandpa!) and get the most out of the years God has given me on this earth. I plan for that mostly by making lifestyle choices that stick as close to nature […]

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The Deficiency Making You FEEL Old

I know how it can be as you get older… You start to feel tired all the time, become more forgetful, and maybe you’re even a little more “on edge” than you used to be. You might think that it’s just part of growing older. After all, that’s what everyone says. Baloney! You can live […]

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“Fountain of Youth” Compound DEFIES Aging Inside and Out

As you age, it only takes a glance in the mirror to tell you that your skin is changing. You don’t look as youthful as you once did. Fine lines, wrinkles, and less elasticity impact your skin’s appearance. But the underlying issue that can make your skin look older is ALSO wreaking havoc on what […]

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Quality of Life SOARS with Simple "Perception" Hack

You’ve probably heard the saying, “You’re only as old as you feel.” Well, if you’re someone who suffers from the chronic pain of rheumatoid arthritis, then you might be feeling pretty old. You may even find yourself discouraged about what the future holds. If this sounds familiar, I assure you this CAN change. In fact, […]

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Don’t Let Diabetes Shave YEARS Off Your Life!

If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a […]

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“Mind Fertilizer” Helps You Grow a BIGGER Brain

You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be […]

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