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omega-3s

No-Brainer Solution SLASHES Alzheimer’s Risk

Yesterday, I revealed how to reduce the chance of developing type 2 diabetes even if you’re at an increased genetic risk. (Catch up here.) Today, I’ll share how to overcome an increased genetic risk of another, far more terrifying disease: brain-destroying Alzheimer’s. People with the APOE4 gene have double or even triple the risk of […]

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Don’t Let Muscle Loss RUIN Your Golden Years

For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]

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Protect Your Peepers with TOP Eye-Health Nutrients

Our eyes are under an unprecedented attack from the constant bombardment of blue light. Every type of eye condition is on the rise because of this. So, whether you’re experiencing a problem now or not, it’s vital to support your eyes with the nutrients they need to fight back. Following are five of the best […]

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The Fatty Food That Beats Arthritis

Last week, I revealed that omega-3s can help reduce aggressive behavior and boost mood. And, of course, omega-3s are great for your heart and your cognitive function. But these healthy fats are the gift that keeps on giving. According to a recent study, omega-3s ALSO have some impressive effects against a common form of joint […]

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“Calm-Down” Nutrient Improves Mood NATURALLY

When I talk about brain health, it’s usually related to memory and cognitive function. However, aggression, antisocial behavior, and mood are also brain-health issues. The role nutrition plays in brain issues related to learning and memory is FINALLY getting some recognition. That means we’re making progress. But using diet to reduce aggression or improve mood […]

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Diet Trick Grows a Bigger BETTER Brain

I watched over my stepdad with Alzheimer’s. So, I know firsthand what it puts its victims through—and the burden it places on family and caretakers. I also know that watching a loved one fade away can strike fear in your heart about your own future (especially after the third time you forgot where you put […]

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Eat THIS to Upgrade Your Brain Power

Sometimes, we make health more complicated than it needs to be. Take our diet, for example. It’s simple—eat healthy, and you’ll be healthy. There’s a good reason the old saying, “You are what you eat,” has endured for so long. When you put certain foods in, you can expect certain results to come out. Eat […]

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Ordinary Nutrient Naturally Reduces Blood Sugar

Can a single nutrient help those with type 2 diabetes significantly reduce blood sugar levels? Pharmaceutical companies want you to believe the answer is no. But according to a recent study, the answer is a resounding YES! In fact, one of my favorite nutrients has been shown to significantly reduce blood sugar levels in an […]

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Maintain a Steel Trap Memory REGARDLESS of Age

If you wrote a letter to Santa as a child, you likely asked for something like matchbox cars, GI Joes, or Barbies. Today, I’m betting your list would look a little different. It may include things like improved memory, lower risk of heart disease, or less pain. If that sounds like your own wish list, […]

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Surprising Solution SHIELDS Against Fatty Liver

Non-alcoholic fatty liver disease (NAFLD) occurs silently over time. It gradually damages your liver and increases your risk of an early demise. Many people don’t know it until it’s too late. Ironically, one of the best ways to protect your liver from damaging fatty liver disease is by eating MORE fat. The catch is…it just […]

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