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sleep

The Fruit Bowl Secret to Better Sleep

Having trouble sleeping? The answer might be in your daily diet. A groundbreaking new study reveals that a common vitamin, long known for fighting colds and supporting immune health, could also help you get better sleep. And the best part is that you don’t need to look any further than your fruit bowl to get […]

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Daily AM Ritual Delivers Better Sleep at Night

How are you sleeping at night? If you’re struggling to fall or stay asleep, you’re in good company. About half of seniors deal with frequent sleep problems. Often, making certain lifestyle adjustments can help get you back on track. These can include reducing blue light exposure at night, having a consistent bedtime, and sleeping in […]

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From Groggy to Great with THIS Sleep Mineral Secret

When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]

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Shocking Risk Factor for Type 2 Diabetes REVEALED

If you’re trying to avoid type 2 diabetes, chances are good that you’re already paying attention to your diet, monitoring your weight, and increasing your activity levels. That’s an excellent start. And you should be proud of the changes you’ve made. But there’s more to maintaining healthy blood sugar levels than how many calories you […]

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Bright Idea Stops Depression in Its Tracks

Mainstream’s solutions for depression are, well… depressing. Antidepressant drugs work for less than HALF of those who take them. That means that most of these individuals are taking a drug that’s as RISKY as it is USELESS. In the meantime, people struggling with depression continue to have sleep problems, which can then make your depression […]

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Relief from Restless Legs Syndrome?

All kinds of things can keep you up at night—but restless legs syndrome (RLS) is one of the worst. Along with uncomfortable symptoms like aching, tingling, or burning, you can have an uncontrollable urge to move your legs. And it can make nighttime miserable. Simple measures like warm baths, massages, applying ice, or using heat […]

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Melatonin Can Save Your Eyesight? (Not So Fast)

It’s no secret that I’m not a fan of melatonin supplements. I’ve warned you before about the dangers of messing with this powerful sleep hormone, especially in children. And now a new study might be pushing people even further towards popping melatonin pills, as its findings suggest it could slash your risk for age-related macular […]

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Overlooked Secret Weapon Against Stroke

Heart disease has been the leading cause of death in America for 100 years. And with the recent dramatic rise in obesity and type 2 diabetes, things are only going to go from bad to worse. But there’s more to heart health than losing a few pounds, eating all the right foods, or even exercising […]

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The Bedroom Secret to Healthy Blood Pressure

Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]

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Fall Asleep FAST and Stay Asleep LONGER

If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]

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