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walking

THIS Move Eases Back Pain

Do you know what the worldwide leading cause of disability is? It’s lower back pain. The 619 million people experiencing back pain in 2020 is expected to balloon to nearly 850 million over the next 25 years. A simple activity you can start today is proven to reduce back pain, help you stay pain-free LONGER, […]

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The BEST Exercise for a Healthier Heart

You know that exercise is good for you. But after that, things quickly become unclear. What’s the BEST form of exercise? And how long should you do it? Or what’s the ideal number of steps to take? Are there specific exercises that are better for your heart? Well, researchers decided to ask these same questions, […]

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How Many Steps to Take for Heart Health

Walking is excellent for your heart. But how much do you need to do to really make a difference? The standard step count for heart health is considered 10,000 steps daily. It’s a daunting number for many folks. If this is you, it could cause you to quit before you’ve even started. Well, I’ve got […]

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10,000 Steps Myth BUSTED (What the SCIENCE Really Says)

You might not be able to run from all your problems… but you CAN walk your way to better heart health AND a longer life. But how many daily steps does it take to make a REAL difference? The good news is it’s not nearly as many as you’ve likely been told… Standard advice says […]

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ERASE Depression Risk with ONE Easy Move

Depression is never JUST depression. The disease is linked to OTHER major conditions, including heart disease, type 2 diabetes, and pain. In fact: People with diabetes have twice the risk of depression. Heart disease patients are twice as likely to die if they become depressed after diagnosis. And not surprisingly, 85 percent of people with […]

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Single Trick Cuts Cancer and Alzheimer's Risk

It’s easy to get intimidated by the idea of “exercising.” Maybe you don’t like the thought of joining a gym… you can’t imagine you could keep up with an exercise class… or don’t believe you’re strong enough to lift weights. But that’s the great thing about exercise. You don’t have to do ANY of those […]

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11-Minute Solution PREVENTS 1 in 10 Early Deaths

You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the […]

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Surprising "More for Less" Knee Pain Solution

Rest. When you do something like sprain an ankle or strain an elbow it’s the FIRST thing you do. You instinctively know you need to give the joint some “time off” to recover. And it works. Because typically the swelling recedes and the pain subsides. And it’s not long before you’re back in the swing […]

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Avoid THIS Countdown to Heart Disease

Heart disease boils down to a numbers game. The number of your blood pressure. The number of your lipid levels. The number on the scale. But now there’s another number you should be thinking about: TIME. Researchers recommend that you set a timer every HOUR to reduce your risk of a heart attack. Let me […]

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15-Minute Trick Slashes Heart Disease Risk

If you’re at risk for heart disease, you must add some exercise into your routine to significantly reduce your risk. But you DON’T have to transform into a gym rat to reap those rewards, according to a new study. Researchers uncovered a trick to slash your heart disease risk in as little as 15 minutes […]

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