WEIRD Fruit Makes You Sleep Like a Baby!
Q:I have trouble sleeping almost every night. I’ve tried sleeping pills, but I hate how they make me feel the next day. And I feel like they’ve stopped working. What do you recommend?
-Gina S., Binghamton, NY
Dr. G.: You’ve heard me say before just how important your circadian rhythm is for regulating your sleep.
That’s basically your body’s internal clock that tells you when it’s time to wake, and when it’s time to sleep.
There are two easy things you can do to keep your circadian rhythm operating like it should.
#1: Get exposure to sunlight first thing every morning. This helps set your circadian rhythm for the day.
#2: Avoid exposure to artificial blue light (like the kind that comes from TV, computer and cell phone screens) at night. This light causes your levels of melatonin (the sleep hormone) to drop.
But if you need some extra help, here’s a secret you can try – tart cherry juice.
Believe it or not, tart cherries are an excellent, natural source of melatonin. And research has shown that supplementing with tart cherry juice can help you fall asleep faster and stay asleep longer.
And here’s the REALLY good news. Tart cherry juice is just one of my secrets.
I’ve been hard at work with my supplement company, Solaire Nutraceuticals. And this week, we’ll be introducing the most complete sleep solution to ever hit the market.
And, of course, we’re going to have a special offer just for my readers like you.
So watch your inbox – you won’t want to miss this.
Want me to answer your question next? Send me an email at firstname.lastname@example.org
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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