Beat ANY Disease with this 12-Minute Secret?! (EASY!)
A lot of my patients tell me they are intimidated by the idea of exercise.
They fear it’ll be too hard or require too much time.
But as I told you earlier this week, something as simple as walking can improve heart health.
Today, I’m happy to tell you about the results of a study showing exactly how much time you need to work out to improve metabolic factors like blood sugar, triglyceride levels, cholesterol numbers, and blood pressure.
And it only takes 12 minutes to see REAL RESULTS.
Here how it works…
In a study that included 411 middle-aged men and women, researchers evaluated 588 circulating metabolites.
These are substances like amino acids, fatty acids, and carbohydrates that are produced during metabolism.
The researchers found that short bursts of exercise affected 80 percent of the metabolites they measured.
How short?
Just 12 minutes!
Even small amounts of exercise cause muscular contractions that increase the amount of beneficial metabolites your body produces.
They’re produced to give you a boost of energy and improve muscle performance, but they have benefits far beyond the immediate performance benefits.
Some of the improved metabolites have been specifically shown to predict future heart disease and mortality.
The point is that it doesn’t take much to make a dramatic difference in your health.
Most people can get outside and walk for 12 minutes every day.
Why not start today?
