A 243% Increase in Heart Disease Deaths?!
I’ll never understand why doctors think the answer to the heart disease epidemic is at the bottom of a pill bottle. Has no one noticed that no matter how many prescriptions we write for high blood pressure or high cholesterol, heart disease STILL kills more people in the U.S. than any other disease? I have […]
The Holiday Blues: Protecting Your Mental Health
The holidays are a time of joy and connection for many. But for some folks, they’re the most challenging weeks of the year. Between Thanksgiving and Christmas, mental health challenges often peak. With everything from financial worries to the pressure of social expectations, it’s no wonder the holidays bring out the “blues” for so many. […]
Better Blood Sugar in 60 Minutes
Happy Thanksgiving! I hope you have the perfect, peaceful holiday today. But let’s be honest, plenty of us will have to deal with a family member that gets on our nerves. However, dealing with annoying Uncle Al could be the least of your worries because if you’re not careful, the worst thing for your nerves […]
Dr. G’s Holiday Eating Survival Guide
The holidays bring a parade of indulgences—cocktail parties, cookie exchanges, and feasts brimming with carb-heavy, sugar-laden temptations. For the next couple of months, we’ll be surrounded by festive foods and treats we only see this time of year. With all these gatherings, it’s easy to feel torn between enjoying the season and staying healthy. The […]
Simple Ways to Protect Your Mental Health This Thanksgiving
Thanksgiving is often portrayed as a time of joy, togetherness, and gratitude. But for many, this season can highlight feelings of loneliness, stress, or loss. With pressures from social media, past family conflicts, or even memories of loved ones, Thanksgiving can be challenging for mental health. Fortunately, nurturing your mental well-being in small ways—starting with […]
The Holiday Treat That Lowers Blood Sugar
I’ll admit it… one of my favorite things about Thanksgiving is homemade pumpkin pie. It’s a guilty pleasure this time of year. So, my advice is to go ahead and indulge. But limit it to a slice, and then do your blood sugar a favor by loading up on plain old pumpkin instead. Here’s why… […]
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]
Sacred Indian Secret Protects Eyesight
Age-related macular degeneration (AMD) is a terrifying chronic eye disease. It affects the macula, a small area located in your eye’s retina. AMD slowly steals your vision, blurring or blacking out everything in the center of your visual field. It’s the leading cause of blindness in those over 60 in the USA. More than 200,000 […]