The Hot Flash Threat No One’s Talking About
You know the drill if you’re a woman of a certain age. Hot flashes. Night sweats. Mood swings. Menopause is never a walk in the park. But what if those symptoms weren’t just annoying… What if they are destroying your brain? A shocking new study reveals a terrifying link between severe menopause symptoms and cognitive […]
The Pill-Free Path to STRONGER Bones
If you’re over 50, there’s a good chance your bones are getting weaker with each passing year. Unfortunately, this is a silent problem that’s easy to overlook unless you get your bone density checked… or until you suffer a fracture. By then, you’re coming from behind and trying to make up for lost time, and […]
Brew Up Better Memory with this Morning Hack
If you’re a regular coffee drinker, no one needs to tell you about the brain boost it can give you. In fact, you might even depend on it for that daily boost in your mood and alertness. So, it should come as no surprise that a key component of coffee could also be great for […]
Load Up on This Winter Immune Booster NOW
As we head into fall and winter, there are plenty of nutrients you’ll want to make sure you’re loading up on to stay healthy. The top ones to boost your immune health include vitamin D, zinc, iron, and B vitamins. But if you’re like me, you want to get the most bang for your buck. […]
Top 4 Nutrients to Supercharge Your Brain Health
Lifestyle choices go a long way toward reducing dementia risk. Regular exercise, prioritizing sleep, supporting your natural circadian rhythm, and eating a healthy whole foods diet are vital. But sometimes, you want a little extra “brain” insurance. You can get that in the form of supplements with a proven track record of reducing the risk […]
Surprising Veggie Hack for Better Heart Health
High blood pressure is the number one risk factor for heart disease—and heart disease is the number one killer in the U.S.A. This is a big problem for the nearly 120 MILLION Americans with hypertension and a catastrophe for the three-quarters of those people who don’t have their blood pressure under control. But if your […]
Study Spotlights a NEW Alzheimer’s Risk Factor
The best way to beat Alzheimer’s is to stay ahead of it. Certain risk factors are out of your control… like your age or family history. But there are MANY other risk factors that you can influence. These include lifestyle choices such as diet, weight, and activity level. More recently, researchers have added a NEW […]
Is STRESS Destroying Your Gut?
We all know stress is a killer. It can cause heart disease, wreck your sleep, and even make you gain weight. But what if I told you that stress is also DESTROYING your gut? And I’m not just talking about a few butterflies in your stomach. I’m talking about a full-scale assault on the very […]
The SHOCKING Link Between Diabetes and Your Mind
We’ve all been there. Feeling down, anxious, or just “off.” And what do we often tell ourselves? “It’s just a bad day. I’ll get over it.” “I just need to toughen up.” “It’s all in my head.” But brushing off your mental health could be putting your physical health at serious risk. Especially if you’re […]
Timing Trick Supercharges Your Cancer Treatment
Cancer is notoriously difficult to treat. And sometimes, what works for one person doesn’t work for another. MANY factors are at play here, but one in particular has flown under the radar… that is, until now. It’s not about WHAT drug is being administered… but WHEN. Modern medicine is finally starting to wake up to […]
Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]
CAUTION: Are You Living In a “Cancer Zone”
You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]
Fiber Fix Reduces Risk for THIS Terrifying Condition
Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]
“Breath of Fresh Air” Cancer Pain Relief
When it comes to pain, cancer patients can be hit with a double whammy. Cancer itself often causes pain—and so can the treatments. In fact, PAIN is one of the most common symptoms reported by cancer patients, with 30 to 40 percent experiencing ongoing pain. The last thing they need is to load even MORE […]
Eat Your Way to Lower Anxiety
Anxiety can be crippling. It can cause you to withdraw from your friends… leave you unable to work… and make it impossible to make decisions. Even worse, it can mess with your health, impacting your breathing, digestion, sleep, and more. Doctors predictably treat anxiety with drugs. And while meds might work for some in the […]
Don’t Ignore This Killer Constipation Threat
No one wants to talk about constipation… but that doesn’t mean you should ignore it. Besides causing pain, gas, and cramps, constipation can lead to more serious health risks, such as bowel incontinence, fecal impaction, anal fissures, and rectal prolapse. But even beyond these issues, constipation can increase your risk of suffering the number one […]
How Chronic Stress Shaves Years Off Your Life
This Labor Day, I’d like to take a moment to acknowledge the ingenuity, perseverance, and spirit of America’s workforce. Their daily efforts build our nation and fuel our progress. When it comes to stress, there’s good and bad news. The bad news is that chronic stress is associated with an increased risk of conditions like […]
Light Trick Slashes Near-Sightedness in Kids
Yesterday, I explained that spending time in the sun can reduce the risk of dying from the world’s two BIGGEST killers: heart disease and cancer. (If you missed it, you can catch up here.) Typically, I talk about sun benefits that extend to adults. But today, I’ve got one for the kids in your life. […]
Illuminating Solution SLASHES Cancer and Heart Disease Risk
Despite all the money we dump into the healthcare system, heart disease and cancer STILL kill over 1.3 million people in the US every year. And that number won’t be changing anytime soon. But instead of throwing millions of dollars at doctor’s visits, state-of-the-art testing, treatment, and drugs, I have a better idea. It doesn’t […]
The Habit That’s Killing Type 2 Diabetics
If you’re living with type 2 diabetes, you have an increased risk of health problems ranging from heart attack and stroke to kidney failure and neuropathy. You also have a higher risk of early death. People with type 2 diabetes live about six years less than average. That’s bad enough. But there’s ONE habit that […]