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“Black Elixir” LOWERS Blood Sugar Levels

Shocking results in just 60 minutes  Whether or not you have type 2 diabetes, you should be aware of your blood sugar levels.  Even if you’ve never been diagnosed with diabetes, your blood sugar levels could still be high enough to cause nerve damage and damage to your arteries and blood vessels.  Fortunately, there’s a...

The Best Food to FIGHT Heart Disease (WOW!)

It can help fend off atherosclerosis We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”).  I get it.   Making changes to your diet and lifestyle ain’t easy.  But here’s something...

BIG News About Brain Health (Must Read!)

The shocking change over the past 10 years There’s so much BAD news these days that I often just tune out the media.  But not all news is bad news.  In fact, today I have GREAT news.  It has to do with a shocking change in brain health that’s occurred over the past decade.  Ready...

The Blood Sugar and Heart Connection (Scary!)

A warning for those over 70 years old If you already have type 2 diabetes, you know you face greater health risks…   Like a higher risk of high blood pressure, nerve damage, atherosclerosis, blindness, amputation, cardiovascular events, and yes, an early death.  HbA1c levels are used to determine whether or not you have type 2...

“Fishy secret” REDUCES Damage From Stress?

Protect yourself from the harmful effects of stress. Being in the midst of a global pandemic, these past two years have been particularly stressful.   And that means that even if you never get COVID-19, your health could be in jeopardy.  You see, stress wreaks havoc on your body.  It can lead to mental issues like depression and anxiety, and physical ones like high...

This Deficiency Sends Depression Risk Skyrocketing

51 percent increased risk If you’re struggling with mental health issues, you’re not alone.  Prior to COVID-19, mental health disorders were the leading causes of global health-related burden, with depression and anxiety leading the way.  Now, more than a year into the pandemic, those numbers have only gotten worse.  But there’s something that has nothing to do...

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The Hidden Risk Factor Destroying Your Heart

It increases the risk of plaque buildup  If you want to keep your heart healthy, you have to keep your arteries healthy.  When plaque builds up in your arteries, it reduces blood flow, puts more strain on your heart, and can ultimately lead to a heart attack, stroke, peripheral artery disease, and more.  But there’s more to healthy, plaque-free arteries than...

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Revealed: The WORST food for your heart

Increases risk of a fatal heart attack They say you are what you eat.  I don’t know about that… but what I do know is that your health is dependent on what you put into your body.  And study after study has tied a certain kind of food to increased risks of cancer, type 2 diabetes,...

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SLASH Your Risk of Multiple Sclerosis in HALF (Here’s How)

Lowers risk in young children by 52 percent  Most people think of multiple sclerosis as a condition that develops in middle-aged people.  But did you know that it can strike children as young as three years old?  While only 3 to 5 percent of the one million MS sufferers are children, these individuals face disability landmarks like poor...

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This Food Helps You Eat Less

The secret ingredient for feeling fuller, longer  Now that the holidays are behind us, there’s something ahead of us… dropping those “Christmas cookie” pounds.  Sure, you can try to overhaul your diet or cut back on portion sizes.  But I have an easier idea…  It involves adding a simple, healthy food to your diet that can help you feel...

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Dr. G’s Top 5 Ways to Send Fatigue Packing

Get an energy boost when you need it  We all get tired now and then, but have you ever experienced true fatigue?  I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.  The kind of tired that makes it difficult to concentrate, or that can...

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Warning: THESE Food Containers Cause Diabetes?

How they contribute to insulin resistance The more we learn about type 2 diabetes, the more it becomes clear that there’s more to it than your diet.  For example, we know that a disrupted circadian rhythm and inactivity can lead to problems with insulin sensitivity.  But there’s another factor that increases your risk of insulin resistance and ultimately type 2 diabetes. ...

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The TRUE Cause of Aggressive Breast Cancer?!

Plus, a simple way to lower your risk  If we want to win the war on cancer, we have to win the Battle of the Bulge.  Being overweight or obese increases your risk of 13 different types of cancer—and accounts for 40 percent of all cancers!  We’ve known for years that the connection exists, but we haven’t understood exactly why.  A recent...

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The BEST Cancer-Fighting Diet (WOW!)

How to improve cancer outcomes and boost your immune system When it comes to fighting cancer, every little bit helps.  That’s why this latest study showing a drug-free way to potentially boost cancer outcomes really caught my interest.  It highlights a dietary method that’s been shown to have significant health benefits, like fighting inflammation, reducing insulin resistance, boosting brain...

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6 Reasons You Need MORE Sunlight

(Benefits Beyond Vitamin D) If there’s one thing you can do to boost your health, starting today, it’s this:  Get more natural sunlight.  And it’s not ONLY because sunlight is your body’s BEST source of vitamin D.  Its benefits for your physical and mental health range from boosting brain health to improving your sleep.  Here are six of the sun’s top health benefits.  Sunlight is good...

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Dr. G’s Top 4 Foods to Save Your Eyes

Prevent cataracts and more! When your vision takes a nosedive, so does your quality of life.   The bad news is that the older you get, the higher your chances are of developing a serious eye problem (like cataracts or age-related macular degeneration).  In fact, the leading cause of blindness—age-related macular degeneration—is expected to triple over the next 30 years.  That’s a BIG problem...

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THIS condition DOUBLES the Risk of Cancer?!

Researchers have found an alarming connection If you have GERD, gastroesophageal reflux disease, you know how miserable it can make you.  Heartburn, chest pain, difficulty swallowing.  And who wants to sleep sitting up for the rest of their lives?  But if you have GERD, an alarming new study revealed that heartburn and chest pain are the least of your concerns.  In fact, it could be DOUBLING your risk of...

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Nutty Secret SLASHES Heart Disease Risk

The easiest way to protect your heart  Sometimes following advice for heart health can seem overwhelming.  Impossible, even.  Well not today.  I have the easiest trick ever for reducing your risk of cardiovascular disease and coronary heart disease.  You it’s a once a week “food secret” … and it’s delicious.  Eating for heart health doesn’t have to be boring and bland.  And it doesn’t have...

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Sunshine Vitamin BEATS Multiple Sclerosis Symptom

It couldn’t be easier.  If you have multiple sclerosis, you already know how the pain… vision problems… and mobility can really impact your quality of life.   I’ve talked to you before about the miracle nutrient that reduces your risk of developing multiple sclerosis.  And in people who already have it, it can reduce the symptoms.  Now, a...

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Popular Beverage REDUCES Alzheimer’s Risk

How much you should be drinking every day  If water from the Fountain of Youth existed, you’d probably drink it.  If an elixir existed to cure cancer, you’d likely be drinking that, too.  I know I would.  Those don’t exist (yet)… but there is something you can drink that can dramatically reduce your risk of a major health threat facing older Americans: ...

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