Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...
Easy Checklist Turns BACK the Aging Clock
You might not be able to turn back your chronological clock. But you can definitely turn back your biological one. Your biological age refers to how old your cells are. Scientists call it your phenotypic age. Having a younger biological clock is why certain people “look young for their age.” A recent study gives us...
Stress Silently Causing DEADLY Damage
The message is FINALLY sinking in. Stress is bad for your health. It impacts your mood, messes with your energy levels, and can even harm your cognitive function. But it turns out chronic stress does FAR more damage than meets the eye. And there’s one hidden harm it causes that can literally KILL you… Stress...
“No Diet” Method for Better Blood Sugar Control
If you have type 2 diabetes… well, between trying to lose weight and lower your blood sugar levels, it’s a safe bet that you’re SICK and tired of being stuck on the diet merry-go-round. Sure, it’s easy to follow any diet for a while. But nothing really sticks in the LONG run. So, you’re constantly...
Mom’s Best Health Advice CONFIRMED
Happy Thanksgiving! I’m betting the LAST thing on your mind today is eating “healthy.” But what does that even MEAN anyway? Well, like everything else, what defines a healthy diet depends on who you ask. But there’s no debate about the superfood status of this ONE vegetable. Or that it should be a part of...
Maintain a Steel Trap Memory REGARDLESS of Age
If you wrote a letter to Santa as a child, you likely asked for something like matchbox cars, GI Joes, or Barbies. Today, I’m betting your list would look a little different. It may include things like improved memory, lower risk of heart disease, or less pain. If that sounds like your own wish list,...
Never Take Another RISKY Heartburn Drug
If you’ve already started the holiday noshing, you might already be experiencing some holiday-induced heartburn and upset stomach, too. It’s easy to reach for something like Tums when that familiar burning hits. And if you find yourself popping Tums like candy, you might have even upgraded to a proton pump inhibitor (PPI), like Prilosec OTC....
Could THIS Drink Sabotage Your Weight Loss?
With Thanksgiving arriving later this week, New Year’s resolutions will be here before you know it. If you’re already gearing up to take your annual stab at the Battle of the Bulge, I’ve got just the thing for you. And you don’t need to wait until the new year to get started. Instead of telling...
Warning! New Side Effect of “Viral” Weight Loss Drugs
Repeat after me: There’s no quick fix for weight loss. It doesn’t matter if you’re going the route of diet, exercise, juicing, supplements, or prescription drugs. When it comes to dropping pounds, slow and steady wins the race. So, when something sounds too good to be true, it probably IS. This is especially the case...
Simple Nutrient Is a Healthy Aging SUPERSTAR
If you’ve ever walked into a supplement store, you know how overwhelming it can be. There are a dozen products for EVERY possible health complaint these days. So, which solutions are WORTH investing in? Well, typically, nature knows best. And complicated formulas aren’t necessary. In fact, one simple nutrient, in particular, is getting some well-deserved...
SHOCKING Secret Diabetes Trigger
Type 2 diabetes has increased dramatically in recent years—and it’s going to get a LOT worse before it gets better. It’s easy to blame our Western diet of processed junk food, too much sugar, and obesity for this epidemic. But there’s more to it than that. There’s another BIG reason diabetes is on the rise…...
Red Meat Myth FINALLY Busted!
Mainstream medicine almost always goes after the wrong guy. Red meat has been in the crosshairs of the so-called health community for decades, with claims that it increases your risk of heart disease. To that, I’ve ALWAYS said “baloney.” But new research may have finally given this protein-packed HEALTH food a get-out-of-jail-free card. Hopefully, red...
99% of Docs MISS this Brain Issue
Sometimes, senior moments are just that… senior moments. But if you find that you’re missing appointments, repeating the same questions or stories, or having trouble with problem-solving, you may be dealing with something worse. According to a recent study, millions of Americans are unaware that they have a serious condition that could lead to Alzheimer’s....
Alarming Sleep QUALITY Link to Brain Health
Most health problems are on the rise. This is because society has moved away from a life that’s in harmony with nature. One of the MANY problems this contributes to is a lack of good, quality sleep. When you miss out on healthy, deep sleep, it’s not just feeling groggy the next day that you...
Pancreatic Cancer BREAKTHROUGH
All cancers are NOT created equal. Some are highly treatable and have a good survival rate (like melanoma and prostate cancer), while others have a far grimmer prognosis. Pancreatic cancer falls into this category. It has a 5-year survival rate of less than 10 percent—and it’s slated to be the second leading cause of cancer-related...
Step Outside to HEAD OFF a Heart Attack!?
As a Natural Health Today reader, you likely already know how CRITICAL it is to get some daily sunlight. After all, I remind you every opportunity I get. Exposure to the sun is necessary for countless reasons, ranging from vitamin D production to mood regulation. But you may not be aware that sunlight also offers...
WORST States for Vitamin D (Do YOU Need a Boost?)
I often tell you to spend time in the sun to ensure you’re getting enough vitamin D. But there’s a catch… Did you know that you could spend all day, every day outdoors… and still not get enough vitamin D? Where you live—and the time of year—can have a dramatic impact on how much vitamin...
Cut Cold and Flu Symptoms In HALF!
Brace yourself. Experts predict a bad cold and flu season this winter. Now, that doesn’t mean you must run out and get a flu shot. But it DOES mean you should prep NOW in case you do catch something. Tissues, a hot water bottle, and a box of your favorite tea are an excellent place...
ANCIENT Solution Beats MODERN Stress
There’s one thing you can count on as the holiday season approaches: Stress. But for some folks, stress and anxiety are year-round struggles. In fact, nearly 50 percent of the population has reported an increase in their stress levels in the wake of the pandemic. Regardless of how often you struggle with stress, there’s a...
