11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the...
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries...
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see,...
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart...
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin...
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study,...
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a...
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can...
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly...
Is This Bathroom Habit Triggering CANCER?
It’s always a good idea to reduce your exposure to toxic chemicals. This can include things like ditching the Roundup to kill weeds in your yard or replacing your bathroom cleaner with natural solutions like vinegar and essential oils. But as you’re making the switch to a “cleaner” lifestyle, I’m guessing you never considered tossing...
Can Mouthwash STOP Arthritis Flare-ups?
If you have rheumatoid arthritis, you’ll do anything to prevent a flare-up. These painful episodes can be caused by stress, lack of sleep, overexertion—or sometimes, seemingly nothing at all. Usually, the quickest way to get to the other side is to calm out-of-control inflammation, bringing it under control as quickly as possible. But what’s CAUSING...
Are YOU Activating Alzheimer’s Genes?
If there was an on/off switch for Alzheimer’s disease, you’d want to ensure it stayed in the OFF position, right? Well, it turns out you DO have one. In fact, it’s not just one but HUNDREDS. Because these Alzheimer’s switches come in the form of your GENES. These genes are turned ON or OFF based...
BOOST Sagging Energy with 5 Supplements
Have you noticed that the older you get, the less you tend to do the things you love? Maybe you used to “cut a rug” swing dancing on Friday nights. But now you stay home to watch the latest episode of Grace and Frankie through your closed eyelids. Or maybe you used to play tennis...
Sleep Hack Boosts Memory and Alertness
Sometimes you wake up from a deep sleep feeling groggy—even after a full night’s rest. Have you ever wondered why that is? No matter how many hours you’re in bed, you might not be getting the quality sleep needed to feel alert. And that doesn’t just leave you feeling like you’ve been hit by a...
Surprising "More for Less" Knee Pain Solution
Rest. When you do something like sprain an ankle or strain an elbow it’s the FIRST thing you do. You instinctively know you need to give the joint some “time off” to recover. And it works. Because typically the swelling recedes and the pain subsides. And it’s not long before you’re back in the swing...
Daytime Trick Helps You Sleep Like a Baby
If you don’t have trouble falling asleep at night, and you sleep soundly until you wake, feeling fully rested in the morning… then you can thank your lucky stars. But you’re probably still reading because up to 75 percent of older adults have poor sleep quality. The mainstream’s answer is to pop a pill, whether...
Delicious Fatty Food FIGHTS Diabetes
Type 2 diabetes and obesity are getting a lot of attention these days. And it’s about time! After all, both conditions have exploded in recent years. And both have devastating health consequences. Diabetes and obesity are complex issues with lots of contributing factors. But the best fixes are simple yet effective ones. And it’s even...
Avoid THIS Countdown to Heart Disease
Heart disease boils down to a numbers game. The number of your blood pressure. The number of your lipid levels. The number on the scale. But now there’s another number you should be thinking about: TIME. Researchers recommend that you set a timer every HOUR to reduce your risk of a heart attack. Let me...
At-Home Solution REVOLUTIONIZES Cancer Fight
If you’re familiar with pancreatic cancer, you know the prognosis is grim. The 5-year survival rate is only 11 percent. One of the main reasons for this terrible survival rate is that this type of cancer is difficult to detect. So, by the time it’s found, it’s usually too far advanced to do anything about....
“Color Coded” Diet Drives Down Metabolic Disease Risks
The more COLORFUL your diet is, the healthier it tends to be. That’s because the compounds that create the color in natural foods ALSO provide the most robust health benefits. As we age, our risk for metabolic diseases, including diabetes, heart disease, and non-alcoholic fatty liver disease (NAFLD), rises. So to reduce those risks you...
