30-Minute Trick LOWERS Your Blood Sugar
It works even if you’re insulin resistant
When people talk about diabetes, they usually talk about it with the other “D” word… diet.
But there’s another factor that can have just as big of an impact on managing—or preventing—type 2 diabetes.
Studies show that it can promote better blood sugar control AND help you lose weight—two of the most significant risk factors associated with diabetes.
In fact, studies indicate it can provide 24-hour blood glucose control.
I’m talking about exercise.
The most obvious way that exercise helps prevent diabetes is by promoting weight loss, since excess weight is the main risk factor associated with type 2 diabetes.
But exercise can also help you manage your blood sugar levels.
You see, studies show that exercise helps increase insulin sensitivity. This means that it makes your cells more responsive to insulin, which removes sugar from your bloodstream and puts it into your cells to be used as fuel.
In fact, exercise can help lower your blood sugar levels even if you’re insulin resistant.
That’s because contracting your muscle cells during exercise allows them to take in glucose even if there’s no insulin available.
Isn’t that remarkable?
These benefits can last for up to 24 hours!
Overall, studies have shown that regular aerobic exercise can help lower your blood pressure and your HbA1c levels—and it’s also been linked to a drastically reduced risk of an early death in people with type 2 diabetes.
On the flip side, NOT exercising can increase most of the risks associated with type 2 diabetes.
The bottom line: whether you’re trying to prevent diabetes or control it, exercise is your ticket to better blood sugar levels.
Aim for at least 30 minutes of moderate aerobic exercise five days a week.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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