4 BEST Supplements for Seniors
The supplement industry is big business.
Some supplements are a waste of money, while others could be life-changing.
If you’re a senior and have ever stood in the supplement aisle wondering which is which, I’m going to help you narrow down the options.
Of course, meeting your nutrient needs with your diet is always best. But sometimes circumstances call for supplementing to avoid deficiencies.
Though everyone’s health concerns differ, these four supplements will give most seniors the biggest bang for their health buck…
If you want the Cliff’s Notes version, here are my top four supplement picks:
- Omega-3s
- B vitamins
- Magnesium
- Vitamin D
To discover why these made my list, keep reading…
Omega-3 fatty acids are beneficial for two of the biggest areas of concern for older adults: heart health and cognitive function.
Studies show that people with the highest levels of omega-3s have a better working memory and a lower risk of dementia and Alzheimer’s.
Omega-3s also benefit heart health by reducing blood pressure, triglycerides, and inflammation. Plus, research reveals that they lower the risk of dying from a heart attack or coronary heart disease..
B vitamins fight two underlying causes of aging and disease: oxidation and inflammation.
Many older adults have low levels because of poor nutrient absorption. This can result in issues like anemia, nerve damage, fatigue, gut problems, and more.
Magnesium is involved in more than 400 enzymatic reactions in your body. So, if you’re not getting enough, it can show up in everything from weak bones to endothelial dysfunction.
Studies show that supplementing with magnesium can help combat sleep issues, fatigue, mental health complaints, anemia, and more.
I’m adding vitamin D to this list because it’s essential for good health, yet so many people are deficient.
Vitamin D helps counteract some of the biggest hits to your body as you age… it combats muscle loss, cognitive issues, immune dysfunction, bone loss, and more.
You know by now that the sun is the best source of D, but if you’re not spending enough time outside, supplementing with vitamin D is the next best thing.
P.S. Discover the hidden culprit that’s accelerating aging and disease.
SOURCE:
Brownie S. Why are elderly individuals at risk of nutritional deficiency? Int J Nurs Pract. 2006 Apr;12(2):110-8. doi: 10.1111/j.1440-172X.2006.00557.x. PMID: 16529597.
