4 Metabolism Boosters to TORCH Fat

You may have discovered the hard way that the older you get, the harder it is to lose weight.

Or maybe you’ve noticed that your pants are getting tighter—even if your diet is the same.

That’s because as you age, the more sluggish your metabolism becomes.

At that point, your weight has less to do with WHAT you eat and more to do with what your body DOES with the food after you’ve eaten it.

It’s what makes your body BURN fuel instead of STORING it.

There are plenty of ways to rev up your metabolism. But if you’re looking for a jump start, try one (or more) of these TOP 4 metabolism-boosting supplements today.

A healthy metabolism boils down to efficient energy production.

It’s how well your body converts the food you eat into usable energy in the form of ATP (this is the molecule that carries energy within your cells). That chemical energy is then distributed to your organs and tissues so they can function properly.

Boosting your metabolism triggers fat burning, helps maintain healthy blood sugar levels, regulates hunger hormones, increases energy expenditure, decreases waist size, and much more.

When it comes down to it, you can’t maintain a healthy weight without healthy metabolism.

With that in mind, following are four essential supplements to rev up your metabolism and burn through fat FASTER.

Cayenne pepper

Cayenne pepper contains spicy compounds called capsaicinoids. These potent proteins boost metabolism while decreasing body fat and fat mass.

Green tea

Green tea contains a catechin called EGCG plus caffeine. Both nutrients help reduce body fat and waist size while promoting healthy body composition.

Green tea accomplishes this slimming trick using processes like thermogenesis and fat oxidation.

Resveratrol

Resveratrol has made a name for itself because of its ability to extend lifespan. The compound is found in grapes, wine, cocoa, and berries.

Studies show resveratrol boosts metabolic health and decreases body fat and waist size while increasing lean mass.

Grains of paradise

This is a seed from the ginger family. Grains of paradise seeds are unique because they can increase whole-body energy expenditure by activating brown fat tissue.

Brown fat breaks down blood glucose and fat molecules to create heat. In other words, it’s great at burning those excess calories.

Don’t settle for a sluggish metabolism and pants that threaten to cut off your circulation. Jumpstart your metabolism with these supplements starting TODAY.

P.S. A dragging metabolism isn’t the only thing that could be sabotaging your weight loss efforts. This bedroom issue could stand in the way of a slimmer, healthier YOU.

SOURCE:

Lund, J. (2022, September 25.) “7 Metabolism Booster Supplements To Promote Metabolic Health and Function.” MBG Health. https://www.mindbodygreen.com/articles/metabolism-booster-supplements