5 NATURAL Supplements to Boost Your Mood

Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal.

But can a better mood come in a bottle?

More specifically, a supplement bottle?

Scientists say, “YES!”

In fact, research has revealed FIVE natural mood-boosting supplements that are proven to battle depression and ease anxiety.

The first is vitamin B12, which is fantastic for mood support.

B12 helps make the feel-good chemicals serotonin and dopamine. Low levels of these vital neurotransmitters are linked to anxiety and depression.

In a study of people already on antidepressants, taking vitamin B12 improved symptoms better than the drugs alone. Plus, B vitamins are great for boosting overall brain function.

Next up are omega-3 fatty acids.

Omega-3s, found in seafood and nuts, are often called “brain food.” Studies show that low levels of these critical nutrients are tied to an increased risk of depression.

Boosting omega-3 levels can reduce the risk of major depression. This is especially true for omega-3s that contain at least 50 to 60 percent EPA (eicosapentaenoic acid).

Ashwagandha, an herb native to Asia and Africa, is another popular mood booster because it promotes calm and relaxation.

The supplement is an adaptogen that help manage stress, promoting overall well-being.

Magnesium can also help your body manage stress better.

Low magnesium is linked to depression. Raising your levels can boost mood by increasing dopamine levels. Plus, the mineral supports the nervous system, naturally reducing anxiety.

Last but not least is the trace mineral zinc, found in foods like oysters and red meat.

Low zinc levels are tied to depression and anxiety. However, research finds that the metal boosts mood in folks battling depression.

While stand-alone nutrients like these can help improve mood, remember they always work BEST when paired with an overall healthy diet, plenty of exercise, regular sunshine, and quality sleep.

P.S. Still feeling down in the dumps? Try this “Solar Prescription” to bust through that bad mood.

SOURCE:

Institute of Food Technologists (IFT). “Vitamins and minerals can boost energy and enhance mood.” ScienceDaily. ScienceDaily, 16 July 13.