6 Alzheimer’s Triggers to AVOID

No one likes to feel powerless.

Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling.

Alzheimer’s fits into this category. But it doesn’t have to be that way.

Researchers have identified 6 specific Alzheimer’s triggers living in your body.

When you avoid these dementia activators, you’ll support better overall brain health AND reduce your Alzheimer’s risk.

For this meta-analysis, researchers examined data from dozens of previous studies that evaluated the gut-brain connection.

This link is like a two-way highway that’s a physical and chemical connection between your gut and brain.

This study once again confirmed the gut-brain connection. But it also revealed that specific kinds of bacteria in your gut are strongly linked to Alzheimer’s disease in your brain.

Some help protect against it. These include Collinsella, Bacteroides, Lachnospira, and Veillonella.

Others increase the risk for it. These include a six-pack of bad bacteria, including Adlercreutzia, Eubacterium nodatum group, Eisenbergiella, Eubacterium fissicatena group, Gordonibacter, and Prevotella9.

In other words, over time, an IMBALANCE in your gut microbiome—having too few good bacteria and too many bad ones—could potentially trigger Alzheimer’s disease.

You see, when you have too many bad guys, they secrete acids and toxins that thin your intestinal barrier and then seep through the compromised lining.

Once the harmful bacteria are in your bloodstream, they make contact with a gene called APOE, a MAJOR risk factor for Alzheimer’s disease. This interaction triggers a neuroinflammatory response that negatively affects brain health and could promote the development of dementia.

Alzheimer’s is like a freight train. It’s slow-moving at first, lumbering along. But once it picks up speed, slowing it down is much harder. And eventually, there’s no stopping it.

In other words, NOW is the time to act.

Lucky for us, the best way to significantly improve your gut—and take back some control of your brain health in the process—couldn’t be easier.

Switch to a delicious, whole-food diet that includes lots of seasonal foods and plenty of pro- and prebiotic foods.

Foods high in prebiotics include apples, oats, bananas, onions, and yogurt. And probiotic foods include fermented foods like sauerkraut, kimchi, and yogurt.

If you’re NOT getting the nutrients you need through your diet, consider taking supplements to top them off.

Remember, with Alzheimer’s, like many progressive conditions, the EARLIER you intervene the better.

Over the past few weeks, I’ve been telling you about my progress on an all-inclusive protocol for Alzheimer’s that I’ve been working on. Today I’m excited to announce it’s ready!

It’s the MOST comprehensive dive I’ve ever taken into the topic. In my Ultimate Alzheimer’s Fighting Protocol is the sum total of more than 40 years of personal research, study, and experience in brain health and medicine.

In it I cover everything from prevention to natural out-of-the-box management and treatment options to help you stay as sharp as a tack WELL into your Golden Years.

CLICK HERE for more details and to learn how to get your hands on your very own copy of my Ultimate Alzheimer’s Fighting Protocol.

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Source:

“Genetic correlations between Alzheimer’s disease and gut microbiome genera. Sci Rep 13, 5258 (2023). https://doi.org/10.1038/s41598-023-31730-5