Text Resize

(Benefits Beyond Vitamin D)

If there’s one thing you can do to boost your health, starting today, it’s this: 

Get more natural sunlight. 

And it’s not ONLY because sunlight is your body’s BEST source of vitamin D. 

Its benefits for your physical and mental health range from boosting brain health to improving your sleep. 

Here are six of the sun’s top health benefits. 

1. Sunlight is good for your blood pressure. 

The UVA rays present in sunlight increase nitric oxide, which helps to dilate your blood vessels. This helps decrease blood pressure, improve blood flow and oxygenation rates, and even improves your blood glucose levels. 

2. Sunlight helps boost your energy. 

The red spectrum within sunlight (which is present throughout the day) helps boost the function of your mitochondria (your body’s cellular energy producers).  

The better your mitochondria function, the more energy you’ll have and the healthier your body will be. 

3. Sunlight boosts brain health. 

Sunlight helps your body produce neurotransmitters like serotonin, melatonin, and dopamine. These brain chemicals are critical for your mental health, and help regulate your mood, anxiety, sleep, and much more. 

4. Sunlight helps you feel more alert. 

The blue spectrum of light helps you feel awake and alert. This is the reason why being exposed to blue light from electronic devices at the wrong time (when the sun is down) is so harmful for your health. 

5. Sunlight helps improve your sleep. 

Because of its impact on hormone production and circadian rhythm, getting adequate sunlight during the day is critical for good sleep at night. 

6. Sunlight boosts vitamin D. 

Last but definitely not least, sunlight boosts your body’s production of vitamin D, which is critical for your immune system, bone health, cardiovascular health, lung function, and much more. 


Recent Articles:

Dr. Gerhauser

Meet Dr. Richard Gerhauser, M.D.

For over 40 years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now… he’s making his most effective medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in natural approaches to health and integrative medicine today...

Learn More About Dr. Richard Gerhauser, M.D. >

How often do you eat eggs?

Did you know it does THIS to senior brains?

-Emily

Are you taking one of these 9 "memory erasing" prescriptions?

You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain…

These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

Click here to learn more.

Why Wasn’t This Reported on the News?

Scientists decided to see if they could rewind aging in 100-year-olds.

They gave a daily ½ teaspoon supply of a specific substance to 100-year-olds, to see if it would transform their bodies younger.

You’ll be FLOORED by what happened… Click here to see the result.

Bottom line?

Everyone over the age of 65 needs to know about this.

Discover why by clicking here.

This substance enhanced their cognitive function 25%… Increased their mental energy… Physical energy… And even gained muscle mass and lost fat.

We now know what this substance is and we reveal its identity right here.