60-Second Predicts How Long You’ll Live
We all know there’s no such thing as a crystal ball that can tell you your future.
I’m not sure I’d want to know anyway.
But what if I told you there’s a way to find out how long you’re going to live?
Well, believe it or not, there is.
It’s a simple 60-minute test that can predict your risk of dying from heart disease or cancer.
You’ll want to take it right away.
Exercising and staying physically fit is good for you.
It helps you maintain a healthy weight… control your blood pressure… and can even give your immune system a boost.
And now, according to a recent study, it can help you live longer, too.
The study put over 12,000 patients to the test… the exercise test. Compared to those with good functional capacity, in the “poor functional capacity” group, the…
- Death rate from cardiovascular disease was three times higher
- Cancer deaths were doubled
- Other causes of death were three-fold higher
Would you be able to pass the functional capacity test? There’s an easy way to find out.
Try climbing up four sets of stairs in under a minute.
If you pass the test, good for you! You have good functional capacity, and you’d fall into the group of people with a lower risk of dying from heart disease and cancer.
But if you fail the test, don’t worry – do something. It doesn’t matter what you do… just aim for being a little breathless.
I like to take a brisk walk through the Arizona desert or cycle my way around town.
Whatever your activity of choice, keep it up for about 30 minutes. Then after a few weeks, try the stair test again.
The better you do, the lower your risk of heart disease cancer.
Seems like a good test to ace!
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The earlier you’re diagnosed with dementia, the better your outcome. Early intervention is your best bet at slowing the progression of the disease, which could help extend the quality of your life. Last week I told you about a newly discovered early warning sign of dementia (you can read about that here). Today, I’m going...
As the COVID-19 vaccines are being rolled out all across the US, millions of people have an important decision to make: To get the vaccine, or not to get the vaccine? Personally, I think that some people SHOULD get it, while others should AVOID it. (Read more about that here.) But if the fear of...
We’re almost at the end of January. How are those New Year’s weight loss resolutions holding up? If you’re like most people… they’re already in the rearview mirror. That can be a big problem if you’re trying to lose weight to avoid type 2 diabetes. But you don’t have to lose 10, 20, or even...
When it comes to COVID-19, no one is immune. That’s why we ALL must take precautions to prevent getting or spreading infection. But some people are more vulnerable than others. And a recent study that combed through millions of people found that one particular group of people faces a significantly higher risk. Researchers evaluated the...
The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....
Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...
When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...
COVID-19 is on everyone’s mind these days. But let’s not forget that it’s flu season, too. Seasonal flu can be especially dangerous for older people. Eight-five percent of flu-related deaths and 70 percent of flu-related hospitalizations occur in people who are over 65. I’m not a fan of the flu vaccine because it simply doesn’t...
You can eat your way to a heart attack… But you can also eat your way to heart health, too. Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack. But how do omega-3s work their magic? A recent...
When it comes to Alzheimer’s, we’re always playing catchup. The catch is that by the time you’ve been diagnosed, it’s too late. It’s high time we got ahead of Alzheimer’s… and researchers have identified a new way to do that. The study authors call their results “indisputable,” and their study gives us a definitive way...