60-second Trick PLUMMETS Cancer and Heart Risk
Some folks want to know how MUCH exercise they need to do to obtain its disease-slashing, life-extending benefits.
Others want to know how little they can get away with doing and still live LONGER and BETTER.
Regardless of which of those camps you’re in, I have some exciting new research to share with you today.
The study reveals a 60-second “Ditch the Gym” cheat that can SLASH your risk of dying from cancer and heart disease.
Researchers tracked over 25,000 people for seven years who did NOT exercise regularly.
These folks never set foot in a gym or intentionally engaged in exercise.
Instead, they got small daily doses of activity through climbing steps, doing high-energy chores, or other similar short but intense activities.
Incredibly these quick bursts of activity were linked to similar health benefits as a longer, more “structured” exercise program.
Current mainstream guidelines call for 150-300 minutes daily of moderate exercise or 75-150 minutes of vigorous activity.
But this study revealed that just 4 to 6 minutes of vigorous movement—over three sessions—was tied to a:
- 49 percent lower risk of dying from heart disease
- 40 percent lower risk of dying from any cause during the study.
While it’s clear that it doesn’t take much movement to get big results… this study DID show that MORE was better.
Bumping up to 11 short bursts of movement per day was connected to a:
- 65 percent lower risk of dying from heart disease
- 49 percent lower risk of dying from cancer.
It doesn’t take much effort to increase the intensity of some activities throughout the day—like walking to the mailbox, climbing the steps, carrying in the groceries, or canoodling with your significant other.
But that faster or more vigorous approach could pay off in the biggest way possible… with you living longer (and BETTER!).
This breakthrough study backs up what I’ve been telling you about exercise all along. You DON’T need to sweat it out in the gym to get results. Just move MORE, and sit LESS.
P.S. As you age, your brain tends to get smaller affecting memory. Fortunately, there’s a simple thing you can do every day to keep your brain bigger (and better). I revealed all the details in my earlier report here.
“Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality.” Nat Med (2022). https://doi.org/10.1038/s41591-022-02100-x
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 Early Warning Signs of Colon Cancer
No matter what kind of cancer you have, the earlier you catch it, the better. Unfortunately, some types don’t present many obvious warning signs in their earliest stages. Instead, they fly under the radar until it’s too late to stop them. Colon cancer falls into this category. It’s treatable IF caught early enough (which is...
Slash Breast Cancer Recurrence by 40%
Breast cancer doesn’t have to be a death sentence. Screening and treatment options have become much more advanced in recent years. That means women of all ages have a FAR greater chance of survival. But if you want to boost your odds of a favorable outcome even further (and who doesn’t?!), a new study reveals...
10-Minute Trick FIGHTS Cancer
The moment you’re diagnosed with cancer, your focus INSTANTLY changes. Instead of thinking about prevention, you want to know precisely how to improve your prognosis. You want to reduce the side effects of any treatments you receive. You want to improve your quality of life. But more than anything, you want to BEAT THE CANCER...
Beat Age-Related Blindness with Food
They say the eyes are the windows to the soul. That may be the case, but on a more practical level, the eyes are the windows to the world. The older you get, the more you realize how true this is. For many, waning eyesight starts with needing readers or a stronger eyeglass prescription. But...
Toxic Chemicals Hiding in Your Home
There are plenty of ways to make good decisions for your health. Some of the first that come to mind are improving your diet, exercising more, and getting plenty of light exposure. But I hope you’re also paying attention to what you’re putting ON—and breathing INTO—your body. You see if you’re not careful, hidden toxins...
Sweet Treat PROTECTS Your Heart
Summer is right around the corner, which means some of my favorite fruits are coming into season. If you have yet to make friends with a local farmer, I recommend doing it soon. For starters, I like knowing where my food comes from. But more than that, consuming local, in-season, organically grown produce is as...
Ancient Therapy FOILS Arthritis Flare-Ups
Mainstream medicine is SO predictable. You go to your doctor with a problem; he sends you home with a drug. Rheumatoid arthritis fits this formula perfectly. If you have it, you likely have a medicine cabinet full of drugs… arthritis meds, corticosteroids, NSAIDs, you name it. Which, of course, means you’re also likely dealing with...
Fun in the Sun Habit Boosts Cancer Risk?
Summer is just a few short weeks away. If you squint, you can practically SEE it approaching. Soon, millions will head to the beach, the pool, and the park to enjoy the beautiful weather. But there’s one summertime habit that can harm your health. In fact, it could send your cancer risk SOARING. If you...
The Dark Side of Melatonin
If you’re having trouble sleeping, I don’t blame you for looking for solutions. Sleep problems don’t JUST leave you feeling miserable. They also harm your health. Two of the most common sleep solutions are sleeping pills and melatonin. But buyer beware. Common is often mistaken for SAFE. But NEITHER option fit in this category. Sleeping...
Docs Overprescribe THIS Common Heart Med?!
Big Pharma doesn’t want to provide cures. They want lifetime customers. To do that, they must convince your doctor that you NEED a drug for the rest of your life. The doc writes your prescription, and then you’re HOOKED. Case in point: There’s a current standard procedure to prescribe a common heart med to patients...