8 Everyday Factors SURGING Your Cancer Risk (Shocking)
Simple changes to stay cancer-free
No one wants to get cancer.
But did you know that you’re probably doing things every single day that increase your risk?
If you want to stay ahead of cancer, you have to do more than just hope for the best.
You have to take matters into your own hands.
You can start by avoiding these 8 lifestyle factors that are proven to send your cancer risk through the roof.
- SittingToo Much
This isn’t about the benefits of exercise… it’s about the dangers of sitting around too much.
Research has shown that sitting 8-9 hours per day can increase your risk of cancer, diabetes, heart disease, and an early death.
In fact, one study showed that sitting and watching TV for just TWO HOURS increased the risk of colorectal cancer by 70 percent!
- OvercookingYour Meat
Meat is great for you — especially if you’re eating organic, grass-fed meat. But you’ll be canceling out much of its benefits if you’re overcooking it.
See, when you cook meat at high temperatures, it develops chemical compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. These compounds can affect your DNA and make you more susceptible to certain types of cancer.
- Watching TV in Bed
Call me old fashioned, but your bedroom is no place for a TV. Not only can it interfere with your sex life and your sleep, but it can place you at a higher risk of prostate cancer.
The blue light that comes from the TV interferes with your melatonin production and your natural sleep cycle, which can impact your risk of cancer.
- SkippingYour Fruit and Vegetables
If your so-called healthy diet isn’t loaded with fruit and green leafy vegetables, then you’re missing out on the fiber and antioxidants that can help fight free radicals that can damage your cells.
Not getting enough fiber has been specifically tied to colon cancer.
- Eating Regular Oats
Oats — and oatmeal — are great for you… as long as they’re organic. Non-organic oats have been sprayed with a pesticide called glyphosate, which disrupts your microbiome and impacts your immune system.
Numerous lawsuits have linked glyphosate to non-Hodgkin’s lymphoma.
And one study showed that every breakfast cereal they tested contained glyphosate in amounts above the safe limit for children.
This pesticide is also sprayed on other “healthy” foods like wheat and corn.
- Not Getting Enough Sleep
A lack of good, quality sleep has been linked to cancer and heart disease.
Sleep is critical for your health because that’s when your body goes to work repairing the damage done throughout the day… fixing cellular damage, removing toxins from your brain, and keeping your metabolism on track.
- Eating Processed Meat
I’m a fan of meat… but NOT of processed meat.
Hot dogs, lunch meat, and sausages are such a major risk to your health that the World Health Organization has labeled them a group 1 carcinogen because of their tie to colon cancer.
This likely comes from the nitrates used as a preservative.
- Consuming Too MuchSugar
By now you know to limit your sugar intake… and this especially includes sugar-sweetened beverages.
Not only do these drinks increase your risk of obesity and diabetes, but they increase your risk of cancer—and of dying from cancer.
One study showed that each 12-ounce serving of sugary drinks was associated with a seven percent increased risk of death from any cause, and a five percent increased risk of dying from cancer.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]