Bogus Cancer Advice SPIKED Cases 42% (Don’t Fall for It)

For decades, so-called “experts” have insisted that hiding from the sun is the only way to prevent skin cancer.

Yet despite millions of Americans dutifully slathering on sunscreen and staying indoors, melanoma rates haven’t gone down—they’ve shot up by 42 percent in the last decade alone!

Honestly, I’m surprised those numbers aren’t even higher.

Because it turns out that the same advice the medical mainstream has been giving you to avoid skin cancer could actually be CAUSING it.

A study published in Melanoma Research showed that people who regularly supplemented with vitamin D had a significantly lower risk of skin cancer.

This was even the case in participants with compromised immune systems who had an increased cancer risk to begin with.

It isn’t the first time we’ve seen the link either. In fact, prior studies have linked low levels of the “sunshine vitamin” to an increased risk of skin cancer.

When you put all the pieces together, it paints a pretty clear picture—the sun offers powerful protection against skin cancer.

Here’s how it works…

Your skin contains a type of cholesterol that just sits there waiting. When UVB rays from the sun hit your skin, they zap this cholesterol, transforming it into an early form of vitamin D (called previtamin D3).

Your body then processes this through your liver and kidneys, converting it into the active form of vitamin D that your body can actually use.

Next, vitamin D binds directly to receptors in your skin cells, where it helps regulate cell growth, eliminate damaged cells, and repair damaged DNA.

But the benefits don’t end there, of course…

Vitamin D also strengthens your immune defenses and reduces inflammation.

And remember, sunshine does so much more than just make vitamin D—it maintains your circadian rhythm, stimulates serotonin (the feel-good neurotransmitter), releases nitric oxide (to help regulate blood pressure), and more.

The science makes it clear that if you want to lower your risk of melanoma, it’s time to ditch the sun-phobia. Hiding from the sun has done nothing but cause an epidemic of vitamin D deficiency, which has supercharged the very problem we’re trying to prevent.

Instead, the best way to guard against melanoma is to ensure your vitamin D levels are nice and high—and spending time in the sun is one of the best ways to do it.

Just be smart about your sun time.

Start with 10-15 minutes per day. And as you gradually build up your natural sun callus (your suntan), you’ll be able to safely spend more time without risking a sunburn.

If your blood tests indicate that your D levels are still low, consider taking a supplement to help give them a boost.

Don’t wait another day to reclaim your vitamin D levels—and your natural protection against skin cancer.

P.S. This common deficiency is fueling America’s health crisis—are YOU at risk?

View Sources

Tuohimaa P, Lou YR. Optimal serum calcidiol concentration for cancer prevention. Anticancer Res. 2012 Jan;32(1):373-81. PMID: 22213329.