Slash Your MS Risk 42% (ZERO Drugs Required)

If you’ve made it this far in life without a diagnosis for multiple sclerosis, I hope your good fortune continues.

But for lots of people, it doesn’t…

There are one million Americans living with MS right now – and about 10 percent of them are diagnosed after the age of 50.

And MS can take away your energy, your vision, and your mobility – three things you depend on to keep you independent in your senior years.

But European researchers have found a dead-simple way to slash your MS risk by an impressive 42%.

It doesn’t have to cost you a dime… but there’s a good chance you’re not doing it, and your doctor probably isn’t checking for it.

Let’s start with what MS is…

It’s an autoimmune condition, where your immune system goes haywire and attacks the sheaths around nerve fibers.

Because vitamin D plays such an essential role in keeping your immune system healthy and balanced, you’d think it would play a big role in preventing MS.

And that’s exactly what a Norwegian research team just found.

Researchers from the University of Bergen followed more than 78,000 women for years, and found that those with the highest vitamin D intake were 42% less likely to develop MS than those with the lowest.

And it didn’t seem to matter whether they were getting their D from food or supplements.

I think low vitamin D is an epidemic in America right now. We’re conditioned to stay indoors and eat unhealthy ultra-processed foods.

But your body WANTS to make vitamin D – and it produces it when you get sun exposure.

Spending time in the sun is always my preferred way to increase your vitamin D levels – and it’s free. But I know that gets a lot harder in winter in much of the country.

So work with your doctor to get your D levels checked and supplement as necessary until sunnier days come along.

Try to add more fatty fish to your diet as well (I eat fish several times a week). Fatty fish are a good source of vitamin D and brain-healthy omega-3 fatty acids like DHA.

View Sources

Kapali A, Daltveit AK, Myhr K, et alVitamin D intake and multiple sclerosis risk in the Norwegian Mother, Father and Child cohort. Journal of Neurology, Neurosurgery & Psychiatry Published Online First: 28 November 2025. doi: 10.1136/jnnp-2025-337300