Creeping Blood Sugar? This Freezes It In Its Tracks

If your doctor has told you that you are prediabetic, you know how important it is to keep your blood sugar in line.

Because once you develop type 2 diabetes, you’re looking at a lifetime of medications…

And complications like heart disease…nerve damage… vision loss… and plenty more.

But researchers have discovered a simple way to freeze that climbing blood sugar – and keep prediabetes from advancing.

Even better?

It doesn’t have to cost you a dime – and you can start today.

Researchers from Tufts University recently published a study on more than 2,000 adults who had been diagnosed with prediabetes.

They found that supplementing with vitamin D significantly reduced their odds of progressing to full type 2 diabetes.

Now, for this study, the researchers focused on prediabetics with very specific genetic profiles. But we know that keeping your vitamin D levels topped off is just a smart idea for blood sugar support generally.

Vitamin D can help control blood sugar by improving how sensitive your cells are to insulin and by supporting the insulin-producing beta cells in your pancreas.

If you’re prediabetic or diabetic, always ask to get your vitamin D levels checked. If they’re low, you may need to supplement, like the people in the study.

My preference is that you keep your vitamin D levels consistently high through regular sun exposure. It’s free – and it helps improve your mood and circadian health, too.

If you’re fair-skinned, just shoot for 10 minutes a day, and try to increase your time by a couple of minutes each week.

This will help increase your vitamin D levels while helping your skin adjust to the sun without burning.