Make the Paleo Diet Simple by Doing This [Video Update]

Dear Natural Health Solutions Reader,

By now, most Americans have at least heard of the Paleo diet.

But many remain confused about which foods are “allowed” on this eating plan and which are not. And to many, it just sounds too restrictive…

So in this month’s video chat, Jasmine LeMaster and I sit down to discuss:

• The basic Paleo diet that’s been around since the 1950s. It still makes sense, so if this appeals to you, go for it
• An expanded version of the diet that’s become popular recently — perfect for those who find “strict Paleo” too monotonous or hard to prepare
• You can even eat your favorite grains — if you do this!
• And more!

To watch it, click the video below.

Sincerely,

Brad Lemley
Editor, Natural Health Solutions