“Banned” Food SLASHES Your Heart Risk
Following mainstream advice is like following a moving target.
What’s good for you one day is labeled as bad the next.
One the flip side, certain foods that have been demonized for decades are suddenly hailed as superfoods.
Case in point?
One “forbidden” food is now turning out to be a heart-health hero.
And it could actually SAVE you from life-threatening heart disease.
Eggs have gotten a bad rap for decades.
They got swept up in the cholesterol craze, and put on the “banned foods” list along with other innocent victims like butter, fatty meat, and full fat dairy.
Do eggs contain cholesterol? Yes!
But newsflash! Cholesterol is actually GOOD for you!
Which means these foods are, too.
Finally, more and more studies are vindicating the incredible, edible egg.
Two of the most recent show that eggs are NOT bad for your heart…and they’re actually essential for it.
The first study put to rest the idea that eggs cause heart disease.
The research, published in the American Journal of Clinical Nutrition, analyzed two groups of people: One ate two eggs per week, while the other ate SIX TIMES that many. The study lasted for over a year, and at the end, the researchers tested the participants for cardiovascular disease markers like blood sugar, blood pressure — and even cholesterol.
The results?
Regardless of how many eggs people ate, there were ZERO negative cardiovascular effects.
The researchers even confirmed that “at-risk” groups like diabetics have the green light to eat as many eggs as they want.
The second recent study found that eggs can actually LOWER your risk of heart disease.
The researchers studied more than 500,000 people for four years to see what kind of impact eating an egg a day would have on the risk of heart disease and stroke.
Much to the reserachers’ surprise, people who ate an egg a day had a LOWER risk of heart disease than those who didn’t!
This was even AFTER adjusting for other heart disease risk factors.
If you’re looking for a way to reduce your heart disease risk, I can’t think of a tastier way to do it.
Get out the frying pan and put eggs back on the menu.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Take 6” to Live LONGER and BETTER
None of us can escape aging. But everyone wants to live LONGER, right? Well, the reality is quantity and quality of life are two entirely different things. If you’re riddled with devastating health problems that steal the joy from your days, living a long time can be torture. But when health and longevity go hand-in-hand, […]
Strange Colon Cancer Trigger Revealed
Among seniors, colon cancer rates have been decreasing. But in folks under 50, rates are increasing at an alarming rate. One likely reason for the decrease in the older population is screening procedures like colonoscopy and stool sample tests like Cologuard, which can catch pre-cancerous polyps before they cause a problem. But, regardless of your […]
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]