The Best Food to FIGHT Heart Disease (WOW!)
It can help fend off atherosclerosis
We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”).
I get it.
Making changes to your diet and lifestyle ain’t easy.
But here’s something that IS easy.
It’s ONE healthy food you can add into your diet just TWO times a week to get benefits like improving your brain function, fighting pain, and boosting your heart health.
I’m talking about one of my all-time favorite foods, salmon.
Besides being delicious and versatile, eating salmon has been shown to enhance eyesight, promote skin health, aid in weight loss, and kill cancer cells. It’s also an excellent source of B vitamins, which are vital for your brain and nervous system, hormones, and metabolism.
But in case you need yet another reason to add this tasty food to your diet, here’s another biggie to add to the list:
Omega 3’s can help fight off atherosclerosis.
This is a fancy word for hardening of the arteries. It occurs when plaque builds up inside of your arteries, making them stiff and inflexible, reducing blood flow and increasing blood pressure.
That’s why, ultimately, this condition increases your risk of heart attacks and strokes.
But according to a new study published in the Journal of Clinical Investigations, omega-3s (which are found in fatty fish like salmon) could help prevent atherosclerosis by reducing inflammation.
You see, omega-3s activate a receptor that can help stop the inflammation process. And inflammation is a key factor that drives atherosclerosis.
Of course, by helping combat inflammation, omega-3s do much more than help fight off heart disease.
Previous studies have shown that by fighting inflammation, omega-3s have benefits ranging from reducing joint pain to fighting cognitive decline.
You can add in more omega-3s to your diet by eating more fatty fish like salmon twice a week.
But they’re also found in foods like avocado, flaxseed, and olive oil.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]