“Healthy Diet” Sends Broken Bone Risk SOARING
If you’re going to break a bone, make sure it’s not your hip.
Nothing fast-tracks problems with mobility and mortality more than a hip fracture.
Fortunately, you can dramatically lower your risk of suffering from one of these debilitating and potentially deadly bone breaks.
How?
Simply by IGNORING the advice of the latest “health experts” and following MY lead instead.
Anyone who has decided to ditch meat and become a vegetarian is setting themselves up for deficiencies in protein, calcium, vitamin D, vitamin B12, omega-3s, and more.
And, of course, many of those are the same specific nutrients your body needs for strong, healthy bones.
So it’s no wonder following a vegetarian diet can contribute to brittle bones that increase your risk of fractures.
Researchers recently took a closer look at this connection. They evaluated the risk of hip fractures in vegetarians/vegans, pescatarians (fish eaters), occasional meat-eaters, and regular meat-eaters.
Can you guess which group had the greatest risk of suffering a hip fracture?
That’s right: the vegetarian/vegan group.
This study also found that the fracture risk was NOT affected by body mass index (BMI).
In other words, the deficiencies caused by this so-called “healthy diet” were solely responsible for the increased risk of hip fracture.
If you read my articles regularly, chances are pretty good that you haven’t fallen into the meat-is-bad-for-you trap.
Animal products have fed us for millennia. They provide your body with essential nutrients you simply can’t get from fruit and vegetables (no matter how good for you they are).
Anytime you’re tempted to buy into the vegetarian hype, just remember that studies like this exist. Then thank the good Lord for your good sense to eat what he provided for you.
P.S. You can take steps to maintain strong, healthy bones no matter how old you are. Just make sure they’re the RIGHT steps. Because if you’ve been relying on vitamin D supplements to do the job, I’ve got bad news for you.
SOURCE:
Risk of hip fracture in meat-eaters, pescatarians, and vegetarians: results from the UK Women’s Cohort Study. BMC Med 20, 275 (2022). https://doi.org/10.1186/s12916-022-02468-0
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]