“Aging” Spice Lowers Blood Pressure in 6 weeks
There are some markers of heart health that you can ignore (like your cholesterol levels).
Others you need to pay close attention to… like your blood pressure.
Having hypertension is one of the primary risk factors for heart attacks and strokes.
It’s also one of the easiest to get under control—without taking a single pharmaceutical.
I’ve told you about plenty of ways to improve your BP levels in the past, but today I want to share a new one that’s been shown to significantly lower BP in just six weeks.
Some things get better with age (and I’m not just talking about yours truly).
Things like cheese… wine… garlic.
Yes, garlic!
You’re probably most familiar with the raw garlic bulbs that you can get from the grocery store. This type of garlic has tremendous health benefits.
But there’s another kind—called aged black garlic—that could be especially good for your heart.
During the aging process, the garlic bulbs undergo changes that reduce the strong flavor of the garlic. At the same time, the amount of antioxidants called polyphenols is greatly increased.
And with this boost comes an improvement in its health benefits.
In a recent study, researchers tested the impact of aged black garlic supplements on cardiovascular measures.
After six weeks, those taking the aged black garlic experienced significant drops—nearly six points—in their diastolic blood pressure, compared to the control group.
Two previous studies have shown that aged black garlic can beneficially impact both blood lipids and vascular function.
While this type of garlic makes a great addition to foods like toasted sourdough bread or pizza, you likely won’t be able to eat enough of it to obtain the blood-pressure-lowering benefits seen with the supplement.
P.S. A recent study revealed a simple, five-minute exercise that can lower your blood pressure — and ultimately lower your heart attack risk. Read about it, right here.
SOURCE:
Buiano, M. (2022, March 5.) What to Lower Your Blood Pressure? A New Study Says to Eat Black Garlic. MSN. https://www.msn.com/en-us/health/nutrition/want-to-lower-your-blood-pressure-a-new-study-says-to-eat-black-garlic/ar-AAVT5lh?li=BBnba9O
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Alerts
Common Vitamin Deficiency INCREASES Arthritis Pain (Scary!)
If you have osteoarthritis, you’re no stranger to pain. You want the pain to go away, but most days you’ll settle for managing it. But did you know that the intensity of your pain can be impacted by more than the severity of your disease? In fact, if you have this ONE deficiency, you could […]
The Vitamin Your Aging Brain Needs NOW
Aging and cognitive decline often go hand-in-hand. But they don’t have to. The difference between staying sharp—and a slow and steady decline—can be as simple as what’s on your dinner plate. If you think of food as your medicine cabinet, you’ll be able to intentionally fill your plate with foods that can improve your cognition… […]
5 WARNING Signs of Alzheimer’s Disease
No one wants to face an Alzheimer’s diagnosis. But with Alzheimer’s cases projected to triple in the next 40 years, your risk of developing the condition increases drastically every year. Prevention is best. But if you do develop Alzheimer’s, the earlier you get diagnosed, the better your chances of slowing the progression of the disease. […]
“Drink Up” for Your Heart?!
Many doctors and dietitians focus what you should and shouldn’t be drinking for better heart health. Of course, opinions on what constitutes good vs. bad is a different matter. But today I want to take a step back from exactly WHAT you should be drinking, and focus on a bigger issue: Hydration. Because according to […]
Top 7 Foods for Preventing Hair Loss
Hair loss isn’t just a cosmetic issue. Sudden hair loss, in particular, can be a symptom of stress, poor diet, thyroid issues, or a side effect of certain medications. That’s why it’s always a good idea to see your doctor to rule out something more serious. Hair loss can also be a sign of nutritional […]
“Millennial Food” Slashes Heart Disease Risk
I’m not into trends. In fact, the health advice I give typically goes against trends (especially those in mainstream medicine). But there is a popular health food trend I can get behind. It didn’t start with doctors or the medical community… but with millennials. And now, mainstream medicine is starting to support it as well. […]
Popular Drink SKYROCKETS Bowel Cancer Risk
Overall, rates of bowel cancer have been dropping in recent years—and that’s great news. But in people under 65 years old, rates have been steadily increasing for the past decade. In people aged 50-65, it’s been increasing by one percent every year. But in people under 50, it’s DOUBLE THAT RATE. What’s causing this alarming […]
3 Ways to Fight Infections (Naturally!)
Thank goodness for antibiotics. They’ve saved countless lives over the years. But while antibiotics are effective against bacterial infections, they can’t do anything for viral infections (like the cold and flu). Not to mention, antibiotic resistance is on the rise. That’s why it’s more important than ever to boost your body’s own antibiotics so that […]
Cut Your Depression Risk in Half by Eating This One Food
A study from Down Under has discovered something very interesting…
The Healthiest Fast-Food Option
You have a lot of choices, but one stands out above the rest…