Ancient Drink REVERSES Cancer, Diabetes, and More!

You’ve probably realized by now that I’m a big fan of coffee.

I drink it for the taste—but the health benefits are just as good.

But there’s another ancient health elixir that rivals coffee when it comes to reversing disease.

In fact, folks who drink it have a reduced risk of cancer, heart attack, and stroke, sleep better, have stronger bones, a stronger immune system, and more.

Americans consume more than 3.8 million gallons if this drink per year.

The problem is that if you’re not drinking the right kind, you’re not getting the full benefit.

Here’s what you need to know.

If you’re not enjoying a cup (or two or three) of tea every day, you’re missing out.

Tea is loaded with antioxidants known as catechins. The most studied catechin is called EGCG (epigallocatechin gallate).

Antioxidants help repair your body at the cellular level and prevent chronic disease.

But studies show that tea specifically has its own impressive resume of health benefits. Take a look.

1. It can reduce your risk of cancer. The compounds found in green tea have beneficial effects on skin, prostate, breast, and lung cancers.
2. It reduces your risk of diabetes. Black tea helps control blood sugar after meals—specifically after eating sugary foods. This is a major factor in reducing diabetes risk.
3. It improves sleep. Drinking tea improves sleep and quality of life in people with insomnia.
4. It improves the health of your teeth. Green tea has antibacterial effects in your mouth, which helps get rid of bacteria that would otherwise contribute to the formation of cavities. One study showed that green tea can also make cavities less severe and helps decrease tooth loss.
5. It reduces your risk of heart attack and stroke. One meta-analysis shows that people who drink 1-3 cups of green tea per day have a 20% reduced risk of heart attack, and a 35% reduced risk of stroke. And those who drank even more (4+ cups per day) have lower cholesterol levels and a 32% reduced risk of a heart attack.
6. It can help prevent bone loss.
7. It boosts your immune system. Studies show that tea can help immune cells reach their targets more quickly. Two particular types of tea—holy basil and tulsi tea—have antibacterial, antifungal, and anti-inflammatory properties that make them ideal for keeping the immune system strong after any kind of illness or injury.
8. It’s good for your digestive system. Because chamomile tea stops muscle spasms, it’s great for people with irritable bowel syndrome. And ginger tea is known for reducing nausea.

Those are just some of the benefits of various types of tea. There’s just one problem.

Most Americans dump sugar by the bucketful into their tea… which can no doubt cancel out many of these benefits. To maximize all of tea’s full benefits, drink it every day… and drink it unsweetened.

It might take a little getting used to, but your taste buds will adjust in no time.