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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Brad Lemley Brad Lemley

Brad Lemley is a science and health writer and former senior correspondent for The Washington Post and Discover magazine. He is a tireless advocate for safe, natural, self-directed healthy living practices and therapies.

Does This Common Drug Speed up Aging?

There is a particular type of prescription drug that is very popular today -- found in millions of medicine cabinets across the U.S. Some physicians have suggested these drugs are so safe and effective we should be able to get them over the counter -- or even, like fluoride, from our drinking water. But new evidence suggests that it could be more dangerous than the “experts” claim.

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The Anti-Wrinkle Secret in Your Kitchen

My wife, Laurie, and I spent early September rampaging around eastern Oregon -- rafting the Deschutes River, hiking up dry desert washes, and generally soaking up the atmosphere. Did we worry that the sun’s harsh rays would make us prematurely wrinkled? Not a bit.

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Alzheimer’s Disease, “Nancy’s Protocol,” and You

In a recent mailing, I discussed how “Nancy’s protocol” can yield remarkable improvements in memory and cognition in some Alzheimer’s disease (AD) patients. Further, I revealed that this protocol (in other words, treatment plan) was supplementing the patient’s diet with turmeric, the traditional Indian culinary spice. Here’s one reader’s response to that article, as well as more information on turmeric.

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The Secret of Lifelong Brain Power… Is in Your Gut

Americans fear Alzheimer’s disease more than any other health condition. A 2012 study found that 44 percent of us cited it as our most feared disease. That’s significantly more than cancer, the second-most feared, at 33 percent. Fortunately, your risk of falling victim to these brain disorders is emphatically not just the luck of the genetic draw. Dr. David Perlmutter has used his formidable brain to unscrew Alzheimer’s and dementia mysteries for nearly 40 years.

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Get High to Shed Pounds (A Weight Loss Secret from Colorado)

Every year, Colorado crushes the other states when it comes to the slenderness of its citizens. For five years running, they’ve had either the least or second-to-the-least number of obese Americans. What’s the Coloradans’ skinny secret?

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How to Avoid GMO’s – And Save the Nation’s Health

Unfortunately, GMOs -- genetically modified organisms -- have spread like a rogue virus in the American food supply. Introduced a mere 20 years ago, now about half of all crops on American farmland are genetically modified. Despite what you’ve been told, GMO foods are unsafe.

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Defeat Alzheimer’s With This Miracle Spice

The term “miracle drug” is in common parlance. It gets nearly 500,000 hits on Google. But “miracle herb”? Under 100,000 hits. And “miracle spice”? Forget about it -- a mere 25,000. Which is a shame or Big Pharma conspiracy (perhaps a bit of both).

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Readers Share: The Best Health Advice I Ever Received

Last week, I asked “What’s the best piece of health advice -- physical, mental, or both -- you ever received?” The inbox overflowed, as did my gratitude! There is hard-won knowledge and deep wisdom on display here. Without further ado…

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Health Hacks

“An appropriate application of ingenuity.” That’s the kind of hack you’ll find here. These are quite simply the best ideas I can muster, based on nearly 35 years of extensive research. As a senior correspondent for both the Washington Post and Discover Magazine, I’ve spent a lifetime . . . er . . . hacking my way through thickets of spin, falsehoods and misinformation about how to become and stay healthy. I’ve assembled the best of what I’ve found here. It is my pleasure, and honor, to share them with you.

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Make Lifelong Friends With This One Experiment

One fine summer day in June 1992, I had the good fortune to share a cup of rosehip tea with Helen Nearing -- one of the most original thinkers I’ve ever met. Among other things, she was able to share with me one rule that has helped me to make, and keep, more friends than anything else.

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