Balanced Blood Sugar in 12 Weeks
Lowering your blood sugar without diet, exercise, or drugs?
That probably sounds impossible… especially if you feel like balancing your blood sugar is a losing battle with your willpower.
But there’s more to how your body manages blood sugar than how many cookies you eat or how long you walk on the treadmill.
A recent study made this clear. Researchers showed that a simple supplement can do what the most well-intentioned diet or exercise programs often can’t.
It can lower blood sugar into the normal range in just 12 weeks.
In a randomized, double-blind, placebo-controlled clinical trial (the best kind), researchers gave 53 folks with prediabetes a supplement combining pre and postbiotics or a placebo for 12 weeks.
Four weeks after they stopped taking the pills, the real supplement had significantly increased alpha diversity (an indicator of gut health) and butyrate-producing bacteria (vital for balancing gut microbiota, modulating immune response, and more).
Their HbA1c (a measure of blood sugar over time) and fasting plasma glucose levels dropped BELOW the threshold for prediabetes.
Prebiotics are food for your gut bacteria. They’re found in fruits, vegetables, whole grains, and seeds.
Postbiotics are less well-known. These are the healthy byproducts that are produced as good bacteria ferment prebiotics.
Postbiotics are unsung heroes likely responsible for the healthy benefits typically attributed to probiotics.
The researchers anticipated these good results because they already had data showing that the postbiotic alone has a beneficial effect on gut barrier function and systemic inflammation—both of which are associated with type 2 diabetes.
These results highlight that beyond how much you weigh, your diet impacts your blood sugar and diabetes risk partly because of its effect on your microbiome.
The bottom line is a healthy gut is essential for healthy blood sugar control. So, supporting your belly bugs with plenty of prebiotic- and probiotic-rich foods could help you balance your blood sugar.
P.S. Struggling to lose weight? In the January issue of my newsletter, I explained how to harness the power of a healthy gut to drop the pounds. CLICK HERE to read that if you’re a subscriber or want to become one.
SOURCE:
Beteri, B.; Barone, M.; Turroni, S.; Brigidi, P.; Tzortzis, G.; Vulevic, J.; Sekulic, K.; Motei, D.-E.; Costabile, A. Impact of Combined Prebiotic Galacto-Oligosaccharides and Bifidobacterium breve-Derived Postbiotic on Gut Microbiota and HbA1c in Prediabetic Adults: A Double-Blind, Randomized, Placebo-Controlled Study. Nutrients 2024, 16, 2205.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Try Nature’s Potent 2-for-1 Memory Booster
I love a good two-for-one deal. When it comes to brain health, I have an impressive one to tell you about today. It’s ONE potent spice that could potentially… boost memory and fight off the harmful amyloid plaques and tau tangles associated with Alzheimer’s. Here’s what you need to know to make it work for […]
Rheumatoid Arthritis Trigger REVEALED
Rheumatoid arthritis is more than joint pain… it’s an all-out attack on your joints by your own body. No one knows precisely what causes this autoimmune disease, and they definitely don’t know how to cure it. However, recent research revealed vital information about how to avoid this painful condition. And you’re never going to believe […]
The Alcohol-Cancer Connection You Need to Know
Let’s face it—for many of us, enjoying a glass of wine with dinner or a cold beer on a hot day is one of life’s simple pleasures. But as much as we might like to pretend otherwise, our favorite drinks come with some health risks attached… Now, I’m not here to be a buzzkill or […]
Mainstream Sun Advice CAUSES Skin Cancer!?
Melanoma cases have been on the rise recently. From 2009 to 2019, the number of new skin cancer cases skyrocketed by 40 percent! How this is even possible when folks so diligently follow the mainstream’s advice to avoid the sun and slather on sunscreen during the little time they spend outdoors? Well, brace yourself for […]
Two Risk Factors Send Liver Cancer Risk SOARING
Liver cancer is tenacious. The most common type of liver cancer, called hepatocellular carcinoma, has a high recurrence rate of 80 percent within five years of treatment. Those aren’t good odds. But you CAN do something to beat them. In a recent study, researchers identified two risk factors that dramatically increase the risk of liver […]
The Spice That Spells Indigestion Relief
It’s no secret that I’m not a fan of proton pump inhibitors (PPIs). These drugs are known to increase your risk of stroke, kidney failure, Alzheimer’s, and early death. And the truth is, you shouldn’t have to risk your life for indigestion relief. Fortunately, there’s a natural treatment for indigestion that works JUST AS WELL […]
Timing Trick Heads Off Metabolic Disaster
Metabolic syndrome is a perfect storm of factors that increase your risk of heart disease, stroke, and type 2 diabetes. These factors include high blood pressure, belly fat, high blood sugar, and abnormal lipids. The mainstream loves to blame metabolic syndrome on a poor diet. But it’s not nearly that simple. Yes, WHAT you eat […]
Hidden Colon Cancer Time Bomb Disarmed in 3 Steps
Overall, colon cancer rates are on the decline. However, aggressive types of this cancer are on the rise in those under 50. So, the tide may be turning once again. We already know that colon cancer is primarily lifestyle related. A sedentary lifestyle, eating too many processed meats and too few whole foods, obesity, and […]
Is Your Doc CLUELESS About Nutrition? (Shocking Study)
You trust your doctor to have all the answers when you’re sick. After all, they’ve spent years in medical school, right? But what if I told you that when it comes to the #1 killer in America, most doctors are FLYING BLIND? It’s true. And it’s shocking. New research reveals that most doctors receive little […]
Are You wasting Your Money on B Vitamins? Find Out
You know by now that when I recommend supplements, they’re just that… a supplement. They’re meant to fill in any gaps in your diet—or you can think of them as an extra nutrient boost in the specific areas you need most. This latest study highlights one of the reasons why. It reveals that supplementing with […]