Beware This HUGE Summertime Fraud
By
Dr. Richard Gerhauser, M.D.
Posted June 7, 2017
Dear Reader,
A few years back I took my wife and three sons on a houseboat vacation on Lake Powell in Arizona.
On any given day you could find us outside the entire day, swimming, tubing, or even hiking through slot canyons.
But I’ll tell you what you WOULDN’T find: a single bottle of sunscreen.
That’s because, despite convincing ad campaigns by sunscreen manufacturers, there are few things more important for good health than sunlight.
And for the sake of your health, that’s important to remember as summer approaches.
Sunlight sets in motion multiple chemical reactions in the body, including activating hormones like melatonin, estrogen, testosterone, adrenaline, cortisol, and insulin, and neurotransmitters like dopamine and serotonin.
And of course, it is hands down the best source of vitamin D.
Yet the mainstream has sold the lie that the sun is evil and must be avoided at all costs—and most Americans have bought into it.
The average American spends just 7 percent of their time outdoors—and even then, is covered by clothing, hats, sunglasses—and the worst offender of all, sunscreen.
And we’re paying the price.
According to a new article in the Journal of the American Osteopathic Association, using sunscreen with an SPF of just 15 or higher reduces the production of the active form of vitamin D (vitamin D3) by a shocking 99 percent.
These researchers claimed that the combination of sunscreen use plus diseases involving the malabsorption of vitamin D (Crohn’s, diabetes, chronic kidney disease) are responsible for causing vitamin D deficiency in more than 1 MILLION people.
Talk about a health disaster.
Low vitamin D levels are one of the biggest risks factors for numerous diseases, including osteoporosis, depression, autoimmune diseases, obesity—and the big ones like heart attacks and cancer.
Vitamin D is necessary for bone health, muscle and nerve function, and the immune system. It is also essential for the proper absorption of calcium, so not getting enough leads to loss of bone density—which naturally increases the risk of bone fractures and osteoporosis.
Instead of avoiding in the sun, we should be basking in it—and that’s exactly my advice to you today.
For optimal vitamin D absorption, try to get the sun directly on your skin during the middle of the day. That’s when the sun produces UVB frequency, which is the kind that causes the formation of vitamin D.
Keep in mind that the amount of vitamin D provided by the sun will vary by the time of year, your specific location, and numerous other factors.
If you want to know for sure how much vitamin D you’re generating, try downloading a free app, like one called D Minder. It tells you what time of day UVB is present at your location, and it takes into account numerous factors, including cloud cover and skin type.
Just be sure to start slow, especially if you’re not used to spending time in the sun. As important as it is to get sunlight every day, it’s also important not to burn yourself. It takes about 4-5 weeks of gradually increasing sun exposure for skin to be able to absorb more sunlight without burning.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]
