BOOST Your Immune System Against Colds and Flu (Here’s How)
I eat it every day
It’s wintertime, and you know what that means…
Cold and flu season.
Of course, now we can add a third item to the list: COVID-19.
If you’re trying to stay healthy (and who isn’t?), you’ll need to take extra measures to support your immune system this winter.
And of the best ways to do that is through a nutrient I’m sure to include in my diet every day.
It’s called glutamine, and it’s one of the most abundant amino acids in your body.
Glutamine builds the proteins necessary for your organs and blood. It also plays a key role in keeping your immune system and intestines healthy.
If you’re eating enough protein, you’re probably getting enough glutamine. But when you’re sick or injured, your body uses EXTRA glutamine.
When you’re sick, your body will break down your muscle to release more of the glutamine it needs. That’s one of the reasons why you’re more prone to muscle loss during and after an illness.
Problem is, this can lead to a glutamine deficiency, which can compromise your immune system and start a vicious cycle.
Glutamine is also important for your intestinal health—like maintaining gut barrier function and fighting off inflammation.
This ties into your overall health, since 70 percent of your immune system resides in your gut.
In normal circumstances, you’ll get all the glutamine you need if you’re eating enough protein.
But if you’re sick or injured, consider supplementing with glutamine for a short period to give your body a powerful immune boost.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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