
CAN You “Outrun” Alzheimer’s? [NEW Evidence!]
Can you outrun an Alzheimer’s diagnosis?
I’d say the answer is yes.
Many studies show exercise CAN stave off dementia.
In fact, last week, I told you about a guardian hormone released when you exercise that helps protect your brain by getting rid of harmful amyloid beta plaque.
Today, I’ll share the details about a specific type of movement that new research reveals could SLASH your risk of Alzheimer’s.
For the new study, researchers used data gathered from more than 450,000 participants in the UK Biobank, both with and without Alzheimer’s.
They estimated lean muscle and fat tissue in the arms and legs of the volunteers. And they found higher lean muscle mass was associated with a reduced risk of Alzheimer’s.
A follow-up study measuring lean muscle in the trunk and whole body confirmed the link.
Plus—just as exciting—having more lean muscle was also associated with better cognitive function.
Lean muscle is the kind that makes you look more defined and athletic, not bulky. Because developing lean muscle is NOT about how BIG your muscles are.
Instead, to achieve lean muscle, you’ll need a combination of…
- nutrition (fewer calories but plenty of protein),
- strength training,
- and recovery time.
When you have lean muscle, you’ll LOOK healthier, daily activities are easier, AND you’ll be guarding against Alzheimer’s disease.
The best way to obtain lean muscle is through resistance-type exercises such as squats, wall pushups, and resistance bands (as opposed to lifting weights).
P.S. Dodge dementia with this “toothbrush” trick.
SOURCE:
Daghlas I, et al., “Genetically proxied lean mass and risk of Alzheimer’s disease: mendelian randomisation study,” BMJ Medicine 2023;2:e000354. doi: 10.1136/ bmjmed-2022-000354

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
URGENT Supplement Warning for Kids
Just because something is common, it DOESN’T make it safe. And neither does “being natural” mean it’s okay for everyone. This is true of anything—including supplements. That’s why I was so alarmed when I found out that 20 percent of children and pre-teens are taking a supplement I’ve warned about in the past. The use...
Don’t Let Diabetes Shave YEARS Off Your Life!
If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a...
“Mind Fertilizer” Helps You Grow a BIGGER Brain
You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be...
7 OFTEN Overlooked Breast Cancer Signs
Like the lung cancer I wrote just a few days ago, breast cancer’s survival rate is highest when it’s caught EARLY. But this doesn’t just mean getting cancer screenings. It also means regularly looking for WARNING SIGNS at home. Most women know that discovering a lump in their breast warrants a trip to their doctor....
EASY Hack Adds YEARS to Your Life
They say you are what you eat. I agree: Eat a healthy diet, and you’ll feel good. Eat an unhealthy one, and you’ll feel crappy. But I’ll take it a step further. Your BIOLOGICAL AGE is also what you eat. Research is starting to prove that certain dietary choices translate directly to a longer life....
Send Lung Cancer Survival SOARING Up to 95%
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...
Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...
Easy Checklist Turns BACK the Aging Clock
You might not be able to turn back your chronological clock. But you can definitely turn back your biological one. Your biological age refers to how old your cells are. Scientists call it your phenotypic age. Having a younger biological clock is why certain people “look young for their age.” A recent study gives us...
Stress Silently Causing DEADLY Damage
The message is FINALLY sinking in. Stress is bad for your health. It impacts your mood, messes with your energy levels, and can even harm your cognitive function. But it turns out chronic stress does FAR more damage than meets the eye. And there’s one hidden harm it causes that can literally KILL you… Stress...