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Alerts

Happy New Year! How to Make Resolutions Actually Work

Today, every blogger and pettifogger is posting a list of recommended New Year’s resolutions. The world’s oldest journalistic trope rises from the cold mist year after year, until we are left with only one firm resolve: never to read the damn things anymore. So… Instead, I’ll give you some solid advice on how to make whatever resolution you choose actually work.

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A Health Tip From My Favorite Christmas

My warmest holiday wishes to you and yours on this Christmas Day! It’s an occasion for remembrance, so let's take a brief trip back to 1961.

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The Most Important Longevity Secret

While human beings are like machines in some ways, this characterization misses a deep truth about who and what we are -- a truth fundamental to robust health. Machines have no fundamental belief that they are here for a reason. Human beings -- the smart and/or lucky ones, anyway -- do. And when it comes to health, that matters immensely

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Does This “Healthy” Diet Cause Anxiety and Depression?

This diet has been pushed relentlessly as “healthy” for decades. Mainstream nutrition writers push it. Doctors often recommend it. And industrial food conglomerates promote it from behind the scenes, because -- as commonly practiced -- it’s full of cheap, high-profit carbohydrates. So it’s interesting that some recent research suggests that those who follow the diet tend to have a greater incidence of mental problems.

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It’s Crucial That You Stop Drinking This “Healthy” Beverage

Slowly but surely, the public at large (perhaps because it is getting ever larger) has gotten the message. Soda sweetened with sugar or high-fructose corn syrup is a major driver of obesity and diabetes. I’m delighted to see that sales are dropping.

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The Norwegian Secret to Enjoying Winter

The concept that among seasons, only summer is laudable -- call it summer chauvinism -- is a common prejudice, but destructive just the same. Why write off a quarter of one’s life by hating winter? So -- as we head into its depths -- here are some insights on how to enjoy winter. These come from Norway, where the residents know a thing or two about the psychic toll cold and darkness can exact upon those who lack the right attitude.

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Back by Popular Demand, Non-GMO Options Hit Shelves

A science journalist -- such as yours truly -- can get a little discouraged when it comes to the GMO story. The forces aligned to promote genetically modified foods are so deep-pocketed and relentless that pointing out the hazards can seem… well... pointless. But as it turns out, there is hope after all.

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The Tiny, Toxic Terror in Your Bathroom

Every day, 8 trillion of them flow directly from sewage treatment plants into American rivers, ponds, lakes, and oceans. Farmers spread an additional hundreds of trillions daily on their fields as part of treated sewage sludge. They may compromise the worst environmental hazard you’ve never heard of. Fortunately, you can do something about them.

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Concerned About Diabetes? You Need to Read This…

"Diabetes is a disease of carbohydrate intolerance," says study author Barbara Gower, Ph.D., professor and vice chair for research at the University of Alabama at Birmingham Department of Nutrition Sciences, quoted at the website ScienceDaily. "Reducing carbohydrates is the obvious treatment… The resistance of government and private health agencies is very hard to understand."

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Red Meat Causes Cancer? Let’s Talk About That…

On Oct. 26, The World Health Organization released a report stating that eating red meat is “probably carcinogenic to humans.” It also said processed meat (bacon, sausage, hot dogs, and the like) is “carcinogenic to humans.” The media went bonkers. As of today, Googling “meat” and “cancer” garners 39 million hits on Google News. Yet as usual, sensationalist media articles bear little resemblance to what the report actually says -- and does not say.

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Get a free copy of 5 Household Items that Cause Cancer

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