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Free Articles

Delicious Fix SUPERCHARGES Brain Health

A poor diet doesn’t just add inches to your waistline… It also harms your BRAIN and COGNITIVE FUNCTION. Eating a healthy diet can counteract some of that damage. It IMPROVES cognitive issues, like memory and attention. But don’t panic if your diet leaves a lot to be desired. Because I have good news for you […]

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ODD Breakfast Trick JUMPSTARTS Metabolism?

A protein shake is one of the easiest, healthiest ways to start your day right. They’re quick and tasty, and you can toss in countless “extras” to ENHANCE their benefits… a handful of spinach, a pinch of turmeric, a scoop of collagen, etc. But instead of focusing on what to ADD to protein shakes, let’s […]

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Sleep Soundly with THIS Ancient Herb

There’s NO substitute for good sleep. There’s also no end to the consequences you can suffer when you’re not well-rested. In the short term, you pay for lack of sleep with an elevated stress response, increased pain levels, emotional distress, mood disorders, and a reduced quality of life. But the LONG-TERM consequences are even worse… […]

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“Hidden” Food Ingredient THREATENS Your Health

I’m sure you’ve heard the advice to shop the “outside aisles” at the grocery store. It’s GOOD advice. In fact, most of the processed foods in the center aisles should come with WARNING labels. A steady diet of that stuff contributes to disease, illness, and disability. And now scientists say “hidden” nanoparticles in many of […]

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Statins CAUSE Heart Disease!?

Doctors are quick to hand out statins to anyone whose cholesterol numbers have started to creep up a little too high. “Better safe than sorry,” they say. But if you’ve been taking statins for a long time, you might be VERY sorry. Yes, the drugs can lower your cholesterol numbers, but they could be giving […]

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Ease Digestive Symptoms of MS

Multiple sclerosis (MS) is most commonly associated with numbness, muscle spasms, mobility problems, and pain. However, about two-thirds of MS patients ALSO regularly battle gastrointestinal symptoms. The most common include nausea, heartburn, diarrhea, constipation, and dysphagia (trouble swallowing). Instead of piling yet another prescription drug on top of all the others you’re taking, consider trying […]

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Tasty Trick Shields Against Bone Loss

I get it, ladies. Facing life after menopause can often be frustrating. When you pass this critical phase, your risks RISE for osteoporosis, weight gain, UTIs, sleep problems, hypertension, breast cancer, and more. But one of the most troubling postmenopausal risks just got a little smaller… Because research has revealed a simple (and frankly, TASTY) […]

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The WORST Dinner Time for Your Heart

You already know that WHAT you eat impacts your heart disease risk. So, you do your best to avoid processed and fried foods packed with sugar and empty carbs. But it turns out that WHEN you eat could be just as critical for keeping your heart healthy. In fact, recent research reveals the BEST time […]

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NATURAL Solution for Devastating IBD

Inflammatory bowel diseases, like Crohn’s or ulcerative colitis, don’t just impact your gut… they impact your ENTIRE life. And so can the drugs used to treat them. These often include powerful drugs like immunomodulators, corticosteroids, and even chemotherapy. And, in some severe cases, you could require surgery to remove part of your gastrointestinal tract. Fortunately, […]

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Would you pay $850 for a bowel movement? (Crazy!)

When your campsite is dug out of an ice wall on a high-altitude slope in frigid temperatures, bodily functions we take for granted can become a problem. For instance, while I was climbing Mount Denali in Alaska, bowel movements became a big deal. My climbing buddy, Paul, summed up this sentiment, “You know you’re getting […]

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