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The BEST Exercise for a Healthier Heart

You know that exercise is good for you. But after that, things quickly become unclear. What’s the BEST form of exercise? And how long should you do it? Or what’s the ideal number of steps to take? Are there specific exercises that are better for your heart? Well, researchers decided to ask these same questions, […]

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Live Longer (and BETTER) with Type 2 Diabetes

Type 2 diabetes destroys your body from the inside out because of the damaging effects of chronically high blood sugar. This means that, in addition to living with diabetes, you’re also facing an increased risk of heart disease, stroke, eye disease, kidney disease, and even cancer. Fortunately, you can SLASH these risks and prolong your […]

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Summer SUPERFRUIT Packs an Antioxidant Punch

Summers are sweltering here in Arizona. But one way I like to refresh this time of year is a fruit that grows abundantly in this region… Melons. In fact, there’s one particular melon you’ll want to be sure to load up on this summer. Here’s why… When you cut into a cantaloupe you first notice […]

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Don't Let a Heart Attack Sneak Up On YOU

I’ve got a scary statistic to share with you. But I’m doing it because it might just save your life one day. Every year, around 800,000 Americans suffer a heart attack. That’s a staggering number of people whose lives are put in jeopardy by this medical emergency. Here’s the thing, though—a lot of those heart […]

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Slash Death from Dementia By 28%

Once you get to be my age, your risk of dementia doesn’t just increase. It skyrockets. In fact, it DOUBLES about every five years. But I don’t care what the statistics say… I don’t plan to fall victim to this devastating disease. And you shouldn’t either. One of the ways I regularly fight back is […]

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Lightening Fast Botanical Brain Boost

Before I get started on today’s topic, on this Memorial Day I’d like to take a moment to reflect on the tremendous courage and devotion of those warriors who have laid down their lives to protect our freedoms and way of life. Their legacy will never be forgotten. Last week, I told you about a […]

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Produce Aisle “Prescription” Boosts Brain Power

I would never recommend following a strict vegetarian diet… but that doesn’t mean I think plants are pointless. In fact, it’s the opposite. Eating seasonal produce provides your body with a wealth of VITAL nutrients at the precise time it needs them most. Now, research reveals that one potent plant chemical, in particular, can give […]

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Could Low Testosterone Turn DEADLY?

When you hear low testosterone, you probably think of its impact on your sex drive or erectile function. Those are GREAT reasons to stay on top of your hormones… But they’re not the only ones. In fact, they’re not necessarily the most important reasons (depending on your priorities). Especially since a recent study connected low […]

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Slash Fatty Liver Signs in 8 Weeks

Some health issues are glaringly obvious—like that pain in your joints or the ringing in your ears. But it’s the silent ones that can cause the most damage. Non-alcoholic fatty liver disease (NAFLD) falls into this silent-but-deadly category. The buildup of fat in your liver can lead to liver damage, cancer, and other serious health […]

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Eat THIS to Upgrade Your Brain Power

Sometimes, we make health more complicated than it needs to be. Take our diet, for example. It’s simple—eat healthy, and you’ll be healthy. There’s a good reason the old saying, “You are what you eat,” has endured for so long. When you put certain foods in, you can expect certain results to come out. Eat […]

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