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Is STRESS Destroying Your Gut?

We all know stress is a killer. It can cause heart disease, wreck your sleep, and even make you gain weight. But what if I told you that stress is also DESTROYING your gut? And I’m not just talking about a few butterflies in your stomach. I’m talking about a full-scale assault on the very […]

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The SHOCKING Link Between Diabetes and Your Mind

We’ve all been there. Feeling down, anxious, or just “off.” And what do we often tell ourselves? “It’s just a bad day. I’ll get over it.” “I just need to toughen up.” “It’s all in my head.” But brushing off your mental health could be putting your physical health at serious risk. Especially if you’re […]

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Timing Trick Supercharges Your Cancer Treatment

Cancer is notoriously difficult to treat. And sometimes, what works for one person doesn’t work for another. MANY factors are at play here, but one in particular has flown under the radar… that is, until now. It’s not about WHAT drug is being administered… but WHEN. Modern medicine is finally starting to wake up to […]

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Load Up on This Dementia Buster

When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]

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CAUTION: Are You Living In a “Cancer Zone”

You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]

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Fiber Fix Reduces Risk for THIS Terrifying Condition

Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]

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“Breath of Fresh Air” Cancer Pain Relief

When it comes to pain, cancer patients can be hit with a double whammy. Cancer itself often causes pain—and so can the treatments. In fact, PAIN is one of the most common symptoms reported by cancer patients, with 30 to 40 percent experiencing ongoing pain. The last thing they need is to load even MORE […]

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Eat Your Way to Lower Anxiety

Anxiety can be crippling. It can cause you to withdraw from your friends… leave you unable to work… and make it impossible to make decisions. Even worse, it can mess with your health, impacting your breathing, digestion, sleep, and more. Doctors predictably treat anxiety with drugs. And while meds might work for some in the […]

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Don’t Ignore This Killer Constipation Threat

No one wants to talk about constipation… but that doesn’t mean you should ignore it. Besides causing pain, gas, and cramps, constipation can lead to more serious health risks, such as bowel incontinence, fecal impaction, anal fissures, and rectal prolapse. But even beyond these issues, constipation can increase your risk of suffering the number one […]

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How Chronic Stress Shaves Years Off Your Life

This Labor Day, I’d like to take a moment to acknowledge the ingenuity, perseverance, and spirit of America’s workforce. Their daily efforts build our nation and fuel our progress. When it comes to stress, there’s good and bad news. The bad news is that chronic stress is associated with an increased risk of conditions like […]

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