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Diet Mistake Sends Dementia Risk SOARING

Researchers estimate that 78 million will develop dementia by 2030. With numbers like that, it could seem almost inevitable that your luck will eventually run out … or that it’s, at the very least, a toss of the dice. But a growing body of research shows that you DO have a say in how your […]

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Do Vegetarians Live LONGER than Carnivores?

Meat-haters have bashed animal-based foods for decades. They insist that eating plants will give you a healthier, longer life—while eating meat will put you on the fast track to an early death. There’s no doubt that vegetables are good for you. You’ll get no argument from me on that point. But their other claim is […]

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Skip Vitamin C Supplements and do THIS Instead

There’s no doubt boosting your vitamin C levels can help you stay healthier this winter. But there IS doubt about whether you need to take a supplement to get enough vitamin C to make an impact. Today, I’ll answer that question for you once and for all… Supplements are helpful when you can’t get the […]

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Study REVEALS the BEST Diet for Your Brain

I have a love/hate relationship with studies that use dietary questionnaires to determine the benefits of specific foods. Yes, these studies can give insight into the benefits or harms of certain diets, but there’s just one problem… they rely on someone’s memory. (And you know how that goes.) Study after study concludes that eating a […]

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Common Medical Test Could Cause CANCER

Leukemia (blood cancer) is the most common cancer in children and teens. And, it turns out, in some cases it could be CAUSED by mainstream medicine. A shocking new study uncovered a common health test that increases the risk of blood cancer in children by 16 percent. If you have kids or grandkids in your […]

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Skip Knee Surgery and Try THIS Instead

If you have knee arthritis, you’re no stranger to pain. You’re also in good company. Approximately 14 million adults have osteoarthritis of the knee—and about half of them will end up getting a total knee replacement. If you don’t want to be one of them, there’s a move you can make that can slash your […]

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“Lost” Cancer Solution SUPERCHARGES Life Expectancy

Cancer is a killer. We can all agree on that. But did you know that most folks who lose their lives to cancer… don’t actually DIE of cancer? Instead, something like sepsis or cachexia (when the body wastes away) often is what pushes someone over the edge. The drug companies will NEVER admit it. But […]

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Make Your Surfaces VIRUS-FREE!? (10 Minutes)

We’re all hyper-aware of viral threats to our health these days—and for good reason. And that means folks are more motivated than ever to disinfect surfaces. I’m ALL FOR taking precautions. But I want to ensure you’re not unwittingly causing MORE damage when you do. Unfortunately, most of the antiseptics in use today can cause […]

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Quality of Life SOARS with Simple "Perception" Hack

You’ve probably heard the saying, “You’re only as old as you feel.” Well, if you’re someone who suffers from the chronic pain of rheumatoid arthritis, then you might be feeling pretty old. You may even find yourself discouraged about what the future holds. If this sounds familiar, I assure you this CAN change. In fact, […]

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SLASH Heart Risks in a FRACTION of the Time

The American Heart Association recommends 150 minutes of weekly exercise to boost heart health. But let’s face it. If you’re overweight and out of shape, just thinking about doing that much exercise can be overwhelming. The good news? It only takes a fraction of that time to make a dramatic difference in your heart health. […]

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