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The Best "WINTER" Spice for Your Gut

I’m not a cinnamon dolce latte kind of guy. In fact, you won’t catch me sipping on ANY of those trendy (and expensive!) winter drinks. But I do love cinnamon. The spice adds a welcome warm flavor to whatever it’s used in. It’s downright delicious when swirled into baked goods, mixed into oatmeal, or sprinkled...

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Is Sex After 60 SAFE for Your Heart?

You’d be surprised how often my older patients ask me about sex. They’re not necessarily worried about their ability to have it. But instead whether or not it’s a SAFE activity. And, as you can imagine, it’s especially concerning for those folks who are ALREADY living with a heart condition. If you’ve been wondering if...

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"Fruit Fix" Prevents Sunburn (Reduces CANCER risk!)

Happy New Year! I’ll admit, with the holiday rush FINALLY over, I’m not entirely sure what to do with myself today. Maybe that’s why I started daydreaming about taking a little “fun in the sun” trip to ward off the coming winter doldrums. Honestly, there couldn’t be a better time to do it, either. We...

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Top 6 Anti-Aging Supplements for the NEW YEAR

It’s New Year’s Eve. And you know what THAT means. Many of us will make a resolution this evening to turn over a new leaf in the New Year. For MY money, there’s no better way to celebrate the clock turning to a NEW YEAR than SLOWING DOWN the hands of time on aging. There’s...

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The "Chinese Rose" Cure for Alzheimer's?

There’s a lot we don’t know about Alzheimer’s. But we DO know that the accumulation of toxic plaques in the brain contributes to the cognitive decline associated with the disease. Big Pharma continues to search for ways to clear out those compounds. (Unfortunately, with little success.) But, as with many things, it looks like Nature...

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“Timing” Trick REVERSES Diabetes in 3 MONTHS

A diabetes diagnosis can feel like a death sentence. And it’s not only because the disease can shorten your life… Diabetes signals the death of enjoying your favorite foods. The death of good times dining out with family and friends. The death of your LIFE as you know it. BUT it doesn’t have to. Diabetes...

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60-second Trick PLUMMETS Cancer and Heart Risk

Some folks want to know how MUCH exercise they need to do to obtain its disease-slashing, life-extending benefits. Others want to know how little they can get away with doing and still live LONGER and BETTER. Regardless of which of those camps you’re in, I have some exciting new research to share with you today....

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AVOID: Common Arthritis Trigger Food

Last week, I told you about how your diet can trigger migraine headaches. The same is true for another common chronic pain problem: arthritis. If you have an underlying food intolerance or allergy to certain foods—even healthy ones—they could trigger inflammation that puts you in a chronic cycle of pain. In fact, one particular family...

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The Sweet Treat Triggering Your Migraines

Happy second day of Christmas! I’m not sure what you’d do with a pair of turtledoves, but I certainly hope you didn’t wake up with the gift of a migraine today, either. But if you did, a common holiday habit could be to blame. Migraines are a mystery to the medical community. Because no one...

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Eat MORE of THESE for A BIGGER Brain

You can’t be passive about your brain health. If you’re NOT taking intentional steps to protect your cognitive function and reduce your risk of dementia there’s a good chance you’re taking unintentional steps that INCREASE your risk. This is especially true when it comes to your diet. Research shows that if you’re not feeding your...

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