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Free Articles

Easy Checklist Turns BACK the Aging Clock

You might not be able to turn back your chronological clock. But you can definitely turn back your biological one. Your biological age refers to how old your cells are. Scientists call it your phenotypic age. Having a younger biological clock is why certain people “look young for their age.” A recent study gives us […]

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Stress Silently Causing DEADLY Damage

The message is FINALLY sinking in. Stress is bad for your health. It impacts your mood, messes with your energy levels, and can even harm your cognitive function. But it turns out chronic stress does FAR more damage than meets the eye. And there’s one hidden harm it causes that can literally KILL you… Stress […]

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“No Diet” Method for Better Blood Sugar Control

If you have type 2 diabetes… well, between trying to lose weight and lower your blood sugar levels, it’s a safe bet that you’re SICK and tired of being stuck on the diet merry-go-round. Sure, it’s easy to follow any diet for a while. But nothing really sticks in the LONG run. So, you’re constantly […]

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Mom’s Best Health Advice CONFIRMED

Happy Thanksgiving! I’m betting the LAST thing on your mind today is eating “healthy.” But what does that even MEAN anyway? Well, like everything else, what defines a healthy diet depends on who you ask. But there’s no debate about the superfood status of this ONE vegetable. Or that it should be a part of […]

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Maintain a Steel Trap Memory REGARDLESS of Age

If you wrote a letter to Santa as a child, you likely asked for something like matchbox cars, GI Joes, or Barbies. Today, I’m betting your list would look a little different. It may include things like improved memory, lower risk of heart disease, or less pain. If that sounds like your own wish list, […]

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Never Take Another RISKY Heartburn Drug

If you’ve already started the holiday noshing, you might already be experiencing some holiday-induced heartburn and upset stomach, too. It’s easy to reach for something like Tums when that familiar burning hits. And if you find yourself popping Tums like candy, you might have even upgraded to a proton pump inhibitor (PPI), like Prilosec OTC. […]

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Could THIS Drink Sabotage Your Weight Loss?

With Thanksgiving arriving later this week, New Year’s resolutions will be here before you know it. If you’re already gearing up to take your annual stab at the Battle of the Bulge, I’ve got just the thing for you. And you don’t need to wait until the new year to get started. Instead of telling […]

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Warning! New Side Effect of “Viral” Weight Loss Drugs

Repeat after me: There’s no quick fix for weight loss. It doesn’t matter if you’re going the route of diet, exercise, juicing, supplements, or prescription drugs. When it comes to dropping pounds, slow and steady wins the race. So, when something sounds too good to be true, it probably IS. This is especially the case […]

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Simple Nutrient Is a Healthy Aging SUPERSTAR

If you’ve ever walked into a supplement store, you know how overwhelming it can be. There are a dozen products for EVERY possible health complaint these days. So, which solutions are WORTH investing in? Well, typically, nature knows best. And complicated formulas aren’t necessary. In fact, one simple nutrient, in particular, is getting some well-deserved […]

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SHOCKING Secret Diabetes Trigger

Type 2 diabetes has increased dramatically in recent years—and it’s going to get a LOT worse before it gets better. It’s easy to blame our Western diet of processed junk food, too much sugar, and obesity for this epidemic. But there’s more to it than that. There’s another BIG reason diabetes is on the rise… […]

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