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Free Articles

Alzheimer’s Cause Found!?

We all know how devastating a virus can be. COVID-19 showed us that firsthand. Still, most of the time, your body gets rid of the unwelcome bug on its own. But over the past few years, research has revealed that viruses can have long-term consequences on your health. And those damages can hang around long […]

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Powerful “Sound” Therapy REWINDS Aging

You probably know all too well what it feels like when your body starts to let you down… These days your long-gone youthful energy seems like a fleeting memory. What you’re seeing and feeling is the cumulative effect of what’s happening on a cellular level. Or, what we know better as, “aging.” In other words, […]

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Sunshine Trick SUPERCHARGES your Microbiome

If you haven’t focused on your gut health yet, it’s time. The evidence of how critical it is to your overall health and well-being isn’t just in… it’s piling up. Not a week goes by that I don’t read more research highlighting how vital a healthy microbiome is. Study after study concludes that having a […]

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How to WIN the Battle of the Bulge

If you’re missing the sun right now, you’re NOT alone. February is prime time for the winter blahs. The holidays are long over. The days are short. And many folks are fighting low energy, irritability, and, maybe most irritating of all, THE MUNCHIES. During the winter doldrums, folks pack on an average of five to […]

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4 Reasons YOU Should Take a Multivitamin

Do you REALLY need to take a daily multivitamin? Well, that depends on you. If you’re eating an optimal diet of seasonal foods, then a multivitamin may be a waste of money. However, even the best diet may not be enough to obtain the nutrients your body needs. You see, as you age, your body […]

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Peruvian Hack Boosts Sex Drive

When your health suffers, so does your sex life. As they age, this leaves many folks looking for a little extra “boost” in the bedroom. And there’s nothing wrong with that! In fact, intimacy can IMPROVE your health. Sometimes the issue is with your ability to perform. But all too often, it’s just your desire […]

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Downing This Drink SHIELDS Your Liver

Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural, […]

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THIS Food Sends Liver Disease SOARING

Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the […]

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"Fat Fix" Fights Dry and Flaky Winter Skin

Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart […]

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Yesterday I shared with you the importance of timing when it comes to exercise. I want to talk about timing again. But today I want to focus on the best time to EAT to dodge disease. Because the truth is, timing IS everything. In fact, WHEN you eat is just as important as WHAT you’re […]

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