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Free Articles

Slash Blood Sugar Levels Without Prescription Drugs

Diabetes is not a death sentence. It’s not irreversible. And you don’t have to take prescription drugs to manage your blood sugar levels! These statements are blasphemy to many in the medical community. But I have solid research backing me on EVERY SINGLE POINT. Today, the research is proving yet again that there’s a simple, […]

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3 Ways to BEAT The Flu This Winter

Cold and flu season is officially underway. If early numbers are any indication, we’re in for a doozy. The building flu wave is gathering speed about a month earlier than usual. That’s typically a sign that infection numbers could be especially high this year. One possible reason for the uptick in cases is that isolating, […]

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NEVER Get Knee Surgery [SCAM ALERT]

It’s not unusual for patients to ask me about knee surgery for a painful condition like osteoarthritis. If you’re in the same boat, I’ll tell you what I tell them: Knee surgery is NOT the solution to your knee pain. In addition to its high price tag, the results don’t last forever. Knee replacement is […]

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Common Deficiency KILLS Americans [Don’t Be A Victim!]

Sometimes I feel like a broken record. I’m okay with that. My mission is to bring you health information that not only improves your quality of your life… but also can possibly even preserve it. Today, I’m going to warn you about a common nutrient deficiency that’s literally a threat to your life. It’s not […]

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Beat the Winter Blues NATURALLY

It’s been called “the most wonderful time of the year.” But if you suffer from seasonal affective disorder, it’s anything but. Seasonal affective disorder—appropriately abbreviated SAD—is a type of depression that shows up during the long winter months, when days are shorter and darker. This seasonal form of depression can sap your energy, cause moodiness, […]

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Covid-19: CAUSING Hypertension? [Surprising!]

Three years in, COVID-19 is STILL making headlines. It’s not necessarily because of the condition itself. More often than not, it’s because of the damage the disease has left in its wake. This time, research has revealed that the pandemic has resulted in an alarming increase in a major risk factor for heart disease: High […]

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Daylight Saving Time Is a Health DISASTER [BAN it!]

As I’m writing this, people around the country are rejoicing because they got an extra hour of sleep. But I’m celebrating the end of Daylight Saving Time for a different reason: Because the nation’s clocks can finally go back to where they’re SUPPOSED TO BE… in line with the sun. Every year I hope it’s […]

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Activate a “Sniper Attack” Against Colon Cancer

Many types of cancer are decreasing in the U.S. Colorectal cancer isn’t one of them. In fact, this cancer is increasing in folks under 50 at an alarming rate. Compared to people in 1950, those born in 1990 or after have DOUBLE the risk of colon cancer and QUADRUPLE the risk of rectal cancer. Like […]

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SKIP This Popular Surgery for Knee Pain (Here’s Why)

It’s no mystery how a surgeon makes money. By doing surgery! In other words, it’s in his (or her) best interest to slice you open. But when it comes to knee replacements… it’s rarely in YOURS. Knee replacements typically cost between $30,000 and $50,000. It’s a hefty price to pay for a procedure that only […]

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"Snooze Score" Predicts Future Heart Issues

The American Heart Association has a guideline called Life’s Simple 7. It highlights important steps you should take to improve and maintain your heart health. Some of these steps are critical like maintaining healthy blood pressure, blood sugar, and weight. Others are less serious like lowering LDL cholesterol levels. But, based on overwhelming research, they’ve […]

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