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Avocado toast on a plate sitting on a table.

“Millennial Food” Slashes Heart Disease Risk

I’m not into trends. In fact, the health advice I give typically goes against trends (especially those in mainstream medicine). But there is a popular health food trend I can get behind. It didn’t start with doctors or the medical community… but with millennials. And now, mainstream medicine is starting to support it as well. […]

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two drinks on a table top

Popular Drink SKYROCKETS Bowel Cancer Risk

Overall, rates of bowel cancer have been dropping in recent years—and that’s great news. But in people under 65 years old, rates have been steadily increasing for the past decade. In people aged 50-65, it’s been increasing by one percent every year. But in people under 50, it’s DOUBLE THAT RATE. What’s causing this alarming […]

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Virus cells.

3 Ways to Fight Infections (Naturally!)

Thank goodness for antibiotics. They’ve saved countless lives over the years. But while antibiotics are effective against bacterial infections, they can’t do anything for viral infections (like the cold and flu). Not to mention, antibiotic resistance is on the rise. That’s why it’s more important than ever to boost your body’s own antibiotics so that […]

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Vitamin “M” Improves Insomnia Symptoms in 8 Weeks

Some things are overrated… good sleep is NOT one of them. Good sleep is necessary for everything from brain function to immunity and even mood. And NOT getting adequate rest boosts your risk of mental health disorders, heart disease, diabetes, and more. Whenever one of my patients is struggling with sleep problems, my number one […]

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“Aging” Spice Lowers Blood Pressure in 6 weeks

There are some markers of heart health that you can ignore (like your cholesterol levels). Others you need to pay close attention to… like your blood pressure. Having hypertension is one of the primary risk factors for heart attacks and strokes. It’s also one of the easiest to get under control—without taking a single pharmaceutical. […]

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“Healthy” Sweetener SKYROCKETS Cancer Risk

How skipping sugar can increase cancer Eating too much sugar—in the form of pizza, pastries, sweets, breads, pasta, you-name-it—can contribute to obesity.  And obesity has been linked to more than 13 different types of cancer.   I don’t blame you for wanting to lower your weight OR your cancer risk.  But switching to “zero-calorie” or “sugar-free” […]

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Successfully Treat Arthritis… Through Your Gut?!

Scientists Predict Success with 90 Percent Accuracy Rheumatoid arthritis is tricky.  Unlike osteoarthritis—which is caused by wear and tear on the joints—the rheumatoid variety is actually an autoimmune disease.  It occurs when your immune system goes haywire and sends a flood of inflammation to your joints, which causes bone erosion and joint deformity.  Certain medications […]

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“Red Berry” IMPROVES Heart Health (In 2 Hours?!)

(It’s not just good for your urinary tract!)  You don’t always have to overhaul your diet to make a big difference in your health.  Small changes made over time can add up to big benefits for your health — especially your heart.  Today, I want to share with you a food you can start adding […]

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Cancer Survivors: 65% Lower Risk of Dying (Here’s How!)

How Cancer Survivors Can Live Longer Thanks to many advances in modern medicine, cancer doesn’t have to be a death sentence.  There are nearly 16 million cancer survivors living in the US today.  But believe it or not, there’s something that has a dramatic impact on cancer survival that has nothing to do with modern […]

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Popeye’s Secret to Stronger Muscles 

How Seniors Can Boost Muscle Mass  Did you know that the older you get, the harder it is to maintain muscle mass?  You lose one percent of your muscle every year after age 60… unless you take action to stop it.  This means not only actively using your muscles, but also feeding them what they […]

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