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Free Articles

Key Vitamin Deficiency CAUSES Dementia?!

How it increases the risk of dementia and death  It’s fairly common to experience nutrient deficiencies as you get older. After all, your body often doesn’t absorb nutrients from food as well as it did when you were younger.  Of course, if you’re not eating a nutrient-rich diet, you’re only adding insult to injury.  One […]

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SLASH your heart-related death risk by 39% (Here’s how!)

How it lowers the risk of dying from heart disease I’m a results guy.  When it comes to heart health, a good result DOESN’T mean lowering arbitrary measurements like cholesterol numbers.  It means lowering your risk of having a heart attack or of dying from a heart-related event.  Those are REAL results.   That’s why I’m […]

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Diabetics: How to LOWER your death risk

The simple change that reduces cardiovascular risk and extends lifespan If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating.  That’s a good start. Diet does play a major role in the management of the condition.  But it’s not the only factor—not by […]

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REDUCE Your Alzheimer’s Risk by 33% (Here’s how!)

The more you exercise, the lower your risk With more than 6 million Americans living with Alzheimer’s disease, chances are pretty good that you or someone you love will be impacted by it sooner or later.  And that’s a scary thought, especially since there is no cure.  That’s why I write so much about this […]

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8 Lifestyle Factors SKYROCKETING Your Cancer Risk

Simple changes to stay cancer-free No one wants to get cancer.  But did you know that you’re probably doing things every single day that increase your risk?  If you want to stay ahead of cancer, you have to do more than hope for the best.  You have to take matters into your own hands.  You […]

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POWERFUL Supplement Lowers Risk of Cardiac Death

Find out how much to take Yesterday I told you about a bad habit that can send your risk of heart disease and type 2 diabetes soaring.   Today, I want to do the opposite:   Share with you one of the BEST things you can do to protect your heart.  Not only can it keep your […]

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This Nighttime Habit Increases Heart Disease Risk

It produces higher heart rates and insulin resistance  Mainstream medicine wants you to believe that the best things you can do for heart disease and type 2 diabetes are to take prescription drugs and manage your diet.  Not by a long shot.  Despite record numbers of prescription drugs and fad diets, these conditions remain some […]

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DON’T Fall for This Statin Dupe

Why these drugs aren’t the answer for heart problems It’s been a while since I’ve been on my “statin soapbox,” but I’m climbing back up today.  Statins are the some of the most commonly prescribed drugs in the U.S.  But the millions of Americans taking this drug have been duped.  Statins are the most over-prescribed, […]

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10 Risk Factors for Alzheimer’s Disease

Your body’s earliest warning signs Some conditions can be successfully treated or even reversed.   Personally, I like giving my patients tools to take back their health (as opposed to putting them on pharmaceutical drugs that simply manage the condition).  But others are permanent and progressive… like Alzheimer’s disease.  The best way to treat this particular […]

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[EXPOSED] The Secret to Stopping Alzheimer’s?!

Researchers have been looking for answers in the wrong place Alzheimer’s remains a mystery to the medical community.  They know characteristics of the disease process—like the telltale beta-amyloid plaques that build up in the brain—but the underlying cause has remained elusive.  However, many researchers believe they are finally zeroing on the secret to stopping Alzheimer’s […]

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