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This group is THREE TIMES more likely to die of cancer reoccurrence

Skipping exercise increases the risk of dying Did you know that there are more than 17 million cancer survivors in the U.S.?  That’s great news, but I also know if you’ve had cancer once, you can face a constant fear that it’ll come back again.  If you’re in this camp, I have some encouraging news […]

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This Sweet Treat LOWERS Blood Sugar Levels

Great option for type 2 diabetics   If you’re watching your blood sugar levels, you might think you need to have your sweet tooth pulled.  After all, too much sugar in your blood is a recipe for a health disaster, damaged blood vessels, and an increased risk of heart disease, stroke, kidney disease, vision problems, and […]

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Study: Metabolic Syndrome Increases COVID-19 Death Risk 20%

20 percent increased risk of death COVID-19 can knock even the healthiest person off their feet.  I should know.   I had it last fall, and it kicked my butt.  Fortunately, I’m now fully recovered thanks in large part to a personalized protocol I followed. But as we’ve learned more about the virus, it’s become clear […]

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6 Ways to COMBAT Fatty Liver Disease

Proven treatments for NAFLD There’s a silent epidemic sweeping the nation.  It has nothing to do with heart disease, Alzheimer’s, or even drug overdoses, yet it is now the fifth most common cause of death.  I’m talking about non-alcoholic fatty liver disease (NAFLD).  The scary part about this condition is that you can have it […]

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“Fruit secret” SHRINKS belly fat?!

Shrink belly fat and lose weight fast People try all kinds of crazy diets to lose weight.  But in the end, most fad diets fail.  But there’s one current fad that I hope is here to stay.  It’s a simple food you can start adding to your diet today that’s been proven to shrink belly […]

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“Black Elixir” LOWERS Blood Sugar Levels

Shocking results in just 60 minutes  Whether or not you have type 2 diabetes, you should be aware of your blood sugar levels.  Even if you’ve never been diagnosed with diabetes, your blood sugar levels could still be high enough to cause nerve damage and damage to your arteries and blood vessels.  Fortunately, there’s a […]

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The Best Food to FIGHT Heart Disease (WOW!)

It can help fend off atherosclerosis We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”).  I get it.   Making changes to your diet and lifestyle ain’t easy.  But here’s something […]

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BIG News About Brain Health (Must Read!)

The shocking change over the past 10 years There’s so much BAD news these days that I often just tune out the media.  But not all news is bad news.  In fact, today I have GREAT news.  It has to do with a shocking change in brain health that’s occurred over the past decade.  Ready […]

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The Blood Sugar and Heart Connection (Scary!)

A warning for those over 70 years old If you already have type 2 diabetes, you know you face greater health risks…   Like a higher risk of high blood pressure, nerve damage, atherosclerosis, blindness, amputation, cardiovascular events, and yes, an early death.  HbA1c levels are used to determine whether or not you have type 2 […]

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“Fishy secret” REDUCES Damage From Stress?

Protect yourself from the harmful effects of stress. Being in the midst of a global pandemic, these past two years have been particularly stressful.   And that means that even if you never get COVID-19, your health could be in jeopardy.  You see, stress wreaks havoc on your body.  It can lead to mental issues like depression and anxiety, and physical ones like high […]

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