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This Deficiency Sends Depression Risk Skyrocketing

51 percent increased risk If you’re struggling with mental health issues, you’re not alone.  Prior to COVID-19, mental health disorders were the leading causes of global health-related burden, with depression and anxiety leading the way.  Now, more than a year into the pandemic, those numbers have only gotten worse.  But there’s something that has nothing to do […]

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The Hidden Risk Factor Destroying Your Heart

It increases the risk of plaque buildup  If you want to keep your heart healthy, you have to keep your arteries healthy.  When plaque builds up in your arteries, it reduces blood flow, puts more strain on your heart, and can ultimately lead to a heart attack, stroke, peripheral artery disease, and more.  But there’s more to healthy, plaque-free arteries than […]

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Revealed: The WORST food for your heart

Increases risk of a fatal heart attack They say you are what you eat.  I don’t know about that… but what I do know is that your health is dependent on what you put into your body.  And study after study has tied a certain kind of food to increased risks of cancer, type 2 diabetes, […]

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SLASH Your Risk of Multiple Sclerosis in HALF (Here’s How)

Lowers risk in young children by 52 percent  Most people think of multiple sclerosis as a condition that develops in middle-aged people.  But did you know that it can strike children as young as three years old?  While only 3 to 5 percent of the one million MS sufferers are children, these individuals face disability landmarks like poor […]

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This Food Helps You Eat Less

The secret ingredient for feeling fuller, longer  Now that the holidays are behind us, there’s something ahead of us… dropping those “Christmas cookie” pounds.  Sure, you can try to overhaul your diet or cut back on portion sizes.  But I have an easier idea…  It involves adding a simple, healthy food to your diet that can help you feel […]

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Dr. G’s Top 5 Ways to Send Fatigue Packing

Get an energy boost when you need it  We all get tired now and then, but have you ever experienced true fatigue?  I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.  The kind of tired that makes it difficult to concentrate, or that can […]

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Warning: THESE Food Containers Cause Diabetes?

How they contribute to insulin resistance The more we learn about type 2 diabetes, the more it becomes clear that there’s more to it than your diet.  For example, we know that a disrupted circadian rhythm and inactivity can lead to problems with insulin sensitivity.  But there’s another factor that increases your risk of insulin resistance and ultimately type 2 diabetes.  […]

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The TRUE Cause of Aggressive Breast Cancer?!

Plus, a simple way to lower your risk  If we want to win the war on cancer, we have to win the Battle of the Bulge.  Being overweight or obese increases your risk of 13 different types of cancer—and accounts for 40 percent of all cancers!  We’ve known for years that the connection exists, but we haven’t understood exactly why.  A recent […]

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The BEST Cancer-Fighting Diet (WOW!)

How to improve cancer outcomes and boost your immune system When it comes to fighting cancer, every little bit helps.  That’s why this latest study showing a drug-free way to potentially boost cancer outcomes really caught my interest.  It highlights a dietary method that’s been shown to have significant health benefits, like fighting inflammation, reducing insulin resistance, boosting brain […]

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6 Reasons You Need MORE Sunlight

(Benefits Beyond Vitamin D) If there’s one thing you can do to boost your health, starting today, it’s this:  Get more natural sunlight.  And it’s not ONLY because sunlight is your body’s BEST source of vitamin D.  Its benefits for your physical and mental health range from boosting brain health to improving your sleep.  Here are six of the sun’s top health benefits.  1. Sunlight is […]

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