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When it comes to stopping brain disease, our modern medical system has a major flaw…

It’s not really designed to prevent anything – it’s designed to throw pills and other treatments at diseases after they pop up.

And that’s a big problem if you’re worried about brain diseases like Alzheimer’s or Parkinson’s as you age. Because conventional medicine doesn’t have any effective long-term treatments for either.

Your best bet is to tip the odds in your favor… and give yourself every chance of never developing these diseases in the first place.

And now, that could be getting a whole lot easier.

New MIT research is showing that protecting your aging brain from disease could be as simple as sipping a special type of water.

And if you’ve been reading my newsletter for a while, you may already be doing it.

Imagine what happens when you put motor oil that is much too thick into your car… you can gum up the engine, right?

Well, the same thing happens to your mitochondria… your cellular “engines”… when you drink water that is too “heavy.”

Deuterium is the “heavy” form of hydrogen (it has an extra neutron) and is regularly found in drinking water. The only problem – our mitochondria don’t like it.

It can’t pass through the energy producing “motor” in the mitochondria. Like that oil that is too heavy, it gums up the works.

And new research led by an MIT scientist, published recently in Frontiers in Molecular Biosciences, shows how that can lead to brain disease.

It’s pretty scientific – it’s from MIT after all. But after pouring through available research, the scientists believe that the following sequence can happen in our brains:

  • Deuterium interferes with the ability of mitochondria to make ATP, the energy currency for our cells.
  • This leads to an increased production of reactive oxygen species (ROS), which can cause oxidative damage and stress to cells and tissue.
  • When a fat in the mitochondrial membrane known as cardiolipin becomes oxidized, it can interact with proteins that then misfold.
  • That misfolding leads to the clumps and plaques we see in Alzheimer’s and Parkinson’s brains.

Like I said, pretty scientific. But here’s what’s important – the researchers established a direct line from deuterium to the process that can lead to brain diseases like Alzheimer’s and Parkinson’s.

So what can you do to protect yourself? Do what I do, and drink deuterium-depleted water (DDW).

I’ve been talking about the health benefits of DDW for years, long before many in the health community had even heard of it. But it’s starting to catch on, even among some celebrities.

It’s a dead simple way to lower the deuterium load for your cells and mitochondria. You can find bottled DDW easily enough online, but it can be pricey.

If it’s out of your price range, don’t worry – I have another trick for you. Buy spring water that was bottled at high elevation or near the poles (think Alaska, for example). That water tends to be naturally lower in deuterium.

But don’t just fall for a fancy brand name or a label that is showing some polar mountain. Look on the back of the label to see where it was actually bottled.

View Sources

Seneff, S., & Kyriakopoulos, A. M. (2025). Deuterium trafficking, mitochondrial dysfunction, copper homeostasis, and neurodegenerative disease. Frontiers in Molecular Biosciences, 12, Article 1639327. https://doi.org/10.3389/fmolb.2025.1639327


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