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There’s a lot we don’t know about the coronavirus.

But here’s what I’ve seen: The healthier you are, the less chance you have of contracting the virus… and the better your chances of having a full recovery if you do.

Along those lines, there’s one key nutrient you’ll want to load up on for added immune support.

A study just found that the most severe cases of coronavirus have a deficiency in this important nutrient.

Vitamins C and D have been the talk of the town when it comes to coronavirus—and various reports indicate that they could potentially have benefits against COVID-19.

But there’s another key nutrient you shouldn’t overlook.

Researchers took a closer look at patients who died of COVID-19 – including folks admitted to the ICU—and found that they all had one thing in common:

Low levels of vitamin K.

The researchers found a link between vitamin K deficiency and the severity of COVID-19.

That could be because vitamin K helps combat one of the underlying problems of COVID-19: blood clots.

Vitamin K is especially known for its ability to help regulate blood clotting—and it has protective effects in the lungs as well.

In fact, vitamin K’s blood-thinning properties are so well known that doctors warn patients taking blood thinners like warfarin to monitor their vitamin K intake carefully.

Based on these findings, researchers are working on obtaining funding to conduct a clinical trial on the potential benefits of vitamin K for coronavirus.

That will be a long time coming.

In the meantime, given the connection to the most severe cases—plus its proven benefits for your blood vessels, bones, and lungs—it’s a good idea to boost your levels.

The best way to do that is through vitamin K-rich foods. By far, your best options are green leafy vegetables like spinach, cabbage, and broccoli.

But you can also get some from eggs, fish, and cheese.


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