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There’s nothing that can make you feel old like joint pain.

When it takes you a few minutes to walk out the stiffness after you get up from your chair, you might think you look more like your father—or your grandfather!—than yourself.

You’re too young for this, right?

I couldn’t agree more. Because no matter WHAT your age, you’re too young to be dealing with constant pain.

You’re also too young to start taking pain relievers every day for the rest of your life.

Fortunately, you don’t have to.

Because there’s a natural solution for arthritis pain that’s been shown to work as well as NSAIDs for tackling stubborn arthritis pain.

If you’ve never cooked with ginger, you’re missing out on its zesty taste. Put it in your salads, on your fish, in soup, in a smoothie, stir fries, on a pork loin, in a chai tea.

Even pumpkin ginger pie!

And if you’ve never cooked with ginger and you have arthritis… you’re missing out on its pain-relieving properties.

Study after study has shown that ginger is one of the best natural ways to tame arthritis pain.

A study published in 2000 showed that ginger extract was as effective as ibuprofen in treating arthritis.

A 2001 study showed that ginger extract helped reduce osteoarthritis knee pain.

In 2002, an animal study showed that high doses of ginger reduced inflammation and relieved joint pain from rheumatoid arthritis.

In 2015, a study showed that using ginger topically helped improve osteoarthritis knee pain.

A 2016 study showed that ginger and echinacea supplements reduced inflammation and pain after knee surgery.

Another 2016 study found that the ingredients in ginger helped manage the symptoms of rheumatoid arthritis… and even prevented bone destruction.

The main bioactive compound in ginger, called gingerol, is responsible for many of these benefits because it has powerful anti-inflammatory effects. (Read more about how ginger tamps down inflammation here.)

Studies have shown that the compounds in ginger function in the same way in your body as COX2 inhibitors, which are drugs used to treat pain and inflammation.

You can start by adding more ginger to your diet. Or for a faster, easier boost, try taking a ginger supplement at the first sign of discomfort.


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