Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Do THIS One Easy Thing to Live Longer!

I like to stay active.

In my day, I’ve participated in some pretty extreme sports—including bicycling across Europe and hiking the Grand Canyon from rim to rim.

But you don’t have to be an extreme sports fanatic like me to get the benefits of a little bit of movement.

In fact, there’s one simple activity that just about anybody can do to reduce your risk of everything from cancer to heart disease to joint pain.

And you can get started today!

If you think you’re too old or too tired or too sore or too ANYTHING to get the benefits of exercise… I’m here to set the record straight.

Because you don’t need to run marathons or even break a sweat at the gym to get the benefits of being more active.

In fact, all you need to do is get off the couch and START WALKING.

One recent study shows that any activity at all—yes, even something as simple as walking—can help you live longer.

How is that possible?

Here are a few specific benefits you can get from walking.

  1. People who walk for a minimum of four hours of walking every week have a lower risk of heart disease.
  2. Another study finds that people who walk 10,000 steps a day for three months have lower blood pressure.
  3. Walking can strengthen your bones, reducing the risk of osteoporosis.
  4. One study shows that women who walk on a regular basis have a 14% lower risk of developing breast cancer compared to women who didn’t walk as much.
  5. If you’re suffering from arthritis pain, the last thing you might want to do is walk. But studies have consistently shown that walking can actually help reduce arthritis-related pain.
  6. Walking can boost your immune system. Walking just 20 minutes a day, five days a week, led to 43% fewer sick days.
  7. And of course, walking promotes weight loss. In fact, one study even shows that in people who walk regularly, their obesity-promoting genes were less effective.

So lace up those sneakers and get out there today!

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

[Alert] New Antibiotic-Resistant Threat Discovered!

It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...

Read This

DRUG-FREE Breakthrough SLASHES Your Alzheimer’s Risk by 50%

If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...

Read This

NEVER Get Prostate Cancer Surgery?! (Here’s Why…)

Surgeons love to operate…  and men with prostate cancer are sitting ducks. Having cancer surgically removed might seem like an obvious choice—but it’s not. In reality, doing nothing is likely your best, safest option. The problem is that current testing options don’t tell you if your cancer is aggressive (and needs to be removed), or...

Read This

Popular Diabetes Drug CAUSING Heart Attacks?!

Leave it to Big Pharma to sell you one drug to help prevent heart attacks… and another that can CAUSE them. That’s right. A popular diabetes drug can increase your risk of numerous types of heart issues… including heart attacks. Big Pharma has known about this risk for years—and the drug is banned in Europe....

Read This

[Alert] Don’t Fall for THIS Mainstream Chemo LIE!

No one wants to undergo chemotherapy. But for most patients, the threat of side effects like nausea, hair loss, fatigue, and mouth sores is a small price to pay for the hope of becoming cancer-free. But what if there was a way to get the benefits of chemo without those terrible side effects? Well, there...

Read This

SLASH Your Stomach Cancer Risk 73%?! (Here's How to Do It!)

Did you know that having a relative who has had stomach cancer can triple your risk of getting the disease? That’s the bad news. The good news is that there’s an easy way to SLASH your risk of developing this deadly disease by more than half—even if the condition runs in the family. And it...

Read This

[Alert] “Safe” Drugs DOUBLE Your Heart Risk?!

It’s no secret that we already have enough factors stacked against our heart health. Obesity, blood pressure, cholesterol, stress, lack of sleep, lack of sunlight… it’s just too much for our hearts to handle. Mainstream medicine is SUPPOSED to be helping. But we all know that they just push Big Pharma’s drugs… and don’t care...

Read This

Shocking Study Confirms Our Worst Fear About Alzheimer’s

Alzheimer’s disease isn’t just about your genetics. Just because your dad or granddad had the disease doesn’t mean you WILL too. You see, only a very small percentage of Alzheimer’s cases are actually inherited from a parent. It’s called familial Alzheimer’s disease, and these cases typically start in your 30s or 40s. Now, a recent...

Read This

[Alert] IGNORE This Mainstream Health Advice

I’m used to being called a quack by now. Any time your recommendations go against the mainstream’s ideology, they’re quick to try to discredit you. Nevermind the fact that it’s all 100% backed by science. Nevermind the fact that it works. Case in point: It’s the number one thing I’m criticized for recommending. Yet studies...

Read This

Tasty Snack SLASHES Your Breast Cancer Risk

Invasive breast cancer impacts the lives of one in every eight women. Of course, you want to do everything in your power to make sure you or someone you love is not one of those women. But wouldn’t it be even better if we could cut that number to 1 in 10, or 1 in...

Read This